Sign-In
Cart
The Ultimate Nutrition Reference Guide: Your Complete Resource for Healthy Eating and Macro-Friendly Recipes:
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798319666826
Publisher: Barnes & Noble Press
Published: Jul 26 2025
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Publisher: Barnes & Noble Press
Published: Jul 26 2025
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Ditch the overwhelm. Fuel your body. Build habits that actually stick. Written by certified nutritionist and personal trainer Rebekah Fanara, this guide was created for real people with real schedules - not fitness models or fad diet followers. Whether you're just starting out or tired of second-guessing every food choice, this book will help you understand how to eat with purpose and confidence. You'll learn how to: Build balanced meals without counting every calorie Understand macros, portions, and nutrition labels - made simple Avoid the trap of extreme diets and restriction Stay consistent with habits that fit into your actual life Navigate emotional eating, cravings, and mindset blocks Track your progress without obsession This guide combines clear explanations with practical tools you can use right away - including a sample meal template, habit tracker, and journaling pages. It's designed to help you make progress without perfection and support lasting changes, not just short-term fixes.
Also in
Low Carbohydrate
The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite
America's Test Kitchen
Paperback
$31.49
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
From $17.99
The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle
Boyd, Melinda
Fagone, Michelle
Paperback
$18.05
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
$26.60
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
Bikman, Benjamin
Keuilian, Diana
Paperback
$25.60
Low Carb Love: 100+ Authentic Mexican Favorites with a Low-Carb, High-Protein Twist
Arias, Mayra
Hardcover
$33.25
The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
Tunitsky, Mollie
Gardner, Gabriela, Rdn-AP LD Cnsc
Paperback
$18.04
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet
Brackett, Mary
Boynton, Hilary
Paperback
From $14.99
The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
Ketchum, Carolyn
Paperback
$26.59
Protein Packed: 125 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity
Lampella, Annie
Paperback
$37.95
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Greene, Marianne
Berkey Rdn LD Cdces, Elizabeth M.
Hardcover
$49.99
The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You
DeSantis, Andy
Paperback
$16.14
The One-Pot Diabetes Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More
Birkett, Kathy, Rdn LD
Paperback
$17.09
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly, Rd
Paperback
$18.04
The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
Stern, Erin
Paperback
$22.79
No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
Ackerberg, Bruce
Paperback
$13.29
Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success
Bennett, Brenda
Paperback
$37.95
The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes
DeSantis, Noelle, MS Rd Cdn
Paperback
$17.09
The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome
Inouye, Audrey, BSC Rd
Renlund, Lauren, Basc MPH Rd
Paperback
$17.09
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
Krampf, Maya
Hardcover
$28.50
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina
Delauer, Thomas
Norwitz, Nicholas
Paperback
$25.64
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
Emmerich, Maria
Paperback
$33.20
The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
Saladino, Paul
Paperback
$24.69
Sugar-Free Kids: Over 150 Fun & Easy Recipes to Keep the Whole Family Happy & Healthy
Emmerich, Maria
Paperback
$34.15
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ramos, Amy
Paperback
$11.39
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Berkey, Elizabeth M.
Greene, Marianne
Paperback
$37.49
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Berkey, Elizabeth M.
Greene, Marianne
Hardcover
$37.49
Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living La Bella Vita
Vocino, Anna
Paperback
$23.70
Keto Diabetic Cookbook and Meal Plan: 4-Week Keto Diet Meal Plan for Type 2 Diabetes
Allen, Jennifer
Ayala, Heather, MS Rd Ckns
Paperback
$17.09
The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet
Ellgen, Pamela
Paperback
$14.24
Diabetes Desserts Cookbook: Carb-Smart Recipes to Satisfy Your Cravings
Warren, Ariel, Rdn CD Cdces
Paperback
$16.14
Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
Emmerich, Maria
Paperback
$33.20
Atkins Thyroid Cure: Heal Your Metabolism Gland And Lose 45 lbs This Month
Williams, Sherry S.
Paperback
$14.24
The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Poothullil MD, John
Cackowski, Colleen
Hardcover
$23.70
Dieta Cetogénica Completa Para Principiantes: Guía Esencial Para Un Estilo de Vida Cetogénico
Ramos, Amy
Paperback
$12.30
Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle: A Cookbook
Banyas, Stephanie
Jackson, Sally
Flay, Bobby
Hardcover
$30.88
The Masterbuilt Smoker Cookbook: Simple and Delicious Electric Smoker Recipes for Your Whole Family
Pyle, Joyce C.
Paperback
$6.82
The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science
Emmerich, Maria
Paperback
$37.95
Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
Slajerova, Martina
Paperback
$23.74
Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes
Gilta, Brandon
Paperback
$12.58
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great
Catsos, Patsy
Paperback
From $9.99
Fatty Liver Low Carb Cookbook: 35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver
Spellmann, Tyler
Paperback
$13.29
Gelatin Trick for Weight Loss: Support Appetite Control and Natural Weight Loss with Easy Gelatin Recipes and a 7-Day Meal Plan
Filemonsen, Nuka
Paperback
$16.79
True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook
Cavallari, Kristin
Paperback
$24.69
Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health
Thompson, Molly
Paperback
$25.64
Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Weight Loss and Great Health
Cummins, Ivor
Paperback
$28.45
The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
Ketchum, Carolyn
Paperback
$37.95
The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
Johnson, Sally
Jackson, Kinsey
Paperback
$18.99
The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By-Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally
Sanfilippo, Diane
Paperback
$35.10
The Healthy Low-Carb Slow Cooker Cookbook: 100 Easy Recipes to Kickstart Weight Loss
Epstein, Shannon
Paperback
$17.09
El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.
Hannah, Andy
Paperback
$17.99
Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes
Ryan, Suzanne
Paperback
From $17.99
Keto Carnivore Cookbook: Low-Carb Recipes, Tips, and a 6-Week Meal Plan to Boost Your Diet Success
Brown, Mel
Paperback
$17.09
The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
Ketchum, Carolyn
Paperback
$33.20
The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
Larsen, Linda
Hardcover
$21.84
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Greene, Marianne
Berkey, Elizabeth M.
Paperback
$24.99
Low-Carb Vegetarian Cookbook: 100 Easy Recipes and a Kick-Start Meal Plan
Lawrence, Amy
Burks, Justin Fox
Paperback
$16.14
Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight
Emmerich, Maria
Paperback
$33.20
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High-Fat Recipes
Sevigny, Mellissa
Paperback
$33.20
The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously
Carpender, Dana
Paperback
$25.64
Crazy Busy Keto: Recipes, Shortcuts, and Tips for Surviving Without Sugar and Starch
Sullivan, Kristie
Paperback
$18.95
It Starts with Food, 2nd Edition: Discover the Whole30 and Change Your Life in Unexpected Ways
Hartwig, Dallas
Hartwig, Melissa
Paperback
$23.70
The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious
Urban, Melissa
Lvovski, Ronny Joseph
Hardcover
$28.50
The Complete Parkinson's Diet Plan: Scientifically Proven Nutrition Guide to Reduce Tremors, Improve Mobility, Support Brain Health
Siggers, Carli R.
Paperback
$16.79
Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy
Emmerich, Maria
Paperback
$33.20
Keto for Foodies: The Ultimate Low-Carb Cookbook with Over 125 Mouthwatering Recipes
Downs, Nicole
Paperback
$33.20
Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
Marcaurele, Lisa
Paperback
$23.74
The Ultimate High-Fibre Handbook: Boost Health - Support Immunity - Live Longer
Tschiesche, Jenny
Hardcover
$25.64
Keto Soul Food Cookbook: Homestyle Favorites to Enjoy on the Ketogenic Diet
Wilkes, Marrekus
Wilkes, Krysten
Paperback
$12.34
Small-Batch Keto Baking Cookbook: Perfect Portions of Low-Carb Breads, Cookies, Cakes, and More
Carrico, Lolita
Paperback
$12.34
Gastroparesis Diet Food List: The Complete Healthy Meal Choices to Improve Digestion with Nutritious Recipes
Abram, Essie
Paperback
$16.79
Ketofast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned C
Evans, Pete
Mercola, Joseph
Hardcover
$10.99
Low Carb Slow Cooker One Pot Meals: Convenient 8-Hour + Crockpot Recipes - Fix, Cook & Serve
Davidson, Louise
Paperback
$11.99
Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals
Zanini, Lori, Rd Cde
Swe, Nandar, MD
Paperback
$17.09
The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health
Rimmer, Laura
Paperback
$15.19
Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits
Curp, Cristina
Paperback
$33.20
The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
Editors of Rodale Books
Paperback
$16.15
Carnivore Diet for Men Over 50: Delicious High-Protein Recipes to Boost Energy in Seniors
Greenspoon, Ava
Paperback
$16.79
Paleo Baking at Home: The Ultimate Resource for Delicious Grain-Free Cookies, Cakes, Bars, Breads and More
Rosen, Michele
Paperback
$21.84
The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes That Offer Solutions for Celiac Disease, Diabetes, and Weight Loss
Wallace, Denene
Reinhart, Peter
Hardcover
$28.50
The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World
Viswanath, Vasudha
Hardcover
$33.25
Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal
Gorsky, Faith
Clevenger, Lara
Paperback
$17.10
Diabetes & Hypertension Cookbook: 45 Recipes for Low Carb / Low Salt Diet
DePasquale MD, Annie
Paperback
$11.99
High Protein Low Carb Cookbook: Healthy Low Carb High Protein Diet Recipes for Burning Fat
Wright, Michelle
Paperback
$10.79
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
Banz, Jennifer
Paperback
$27.50
Quick and Easy Low Sugar Recipes: Delicious Low-Carb Recipes for Crushing Cravings and Eating Clean
Krebber, Elviira
Paperback
$16.14
Keto Meal Prep by Flavcity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)
Parrish, Bobby
Parrish, Dessi
Paperback
$28.49
Smoothies for Type 2 Diabetes: Nourish, Energize with Guilt Free Blood Sugar Friendly Smoothies and Juices
Walterhouse, Kelly
Paperback
$11.99
Lose Your Belly Fat Cookbook: A Jump-Start Plan and 75 Delicious Recipes for Weight Loss
Turoff, Alix
Paperback
$14.24
The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook
Editors of Rodale Books
Paperback
$16.14
Ninja Foodi Grill Complete Keto Cookbook: 75 Low-Carb Recipes for Indoor Grilling and Air Frying
Jaramillo, Kate
Paperback
$18.99
Keto Flexible: 101 Recetas Fáciles Y Efectivas, Trucos, Mitos Y Mucho Más / Flexible Keto
Garat, Laura
Paperback
$23.70
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Perlmutter, David
Hardcover
$28.50
High Protein Bowl Meals: Mix and Match Meal Prep with Grocery Lists and Macros
Boutin, Joshua S.
Paperback
$20.39
Keto Meal Prep by Flavcity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)
Parrish, Dessi
Parrish, Bobby
Hardcover
$33.24
Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
Emmerich, Maria
Paperback
From $9.99
30-Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money
Holley, Kyndra
Paperback
From $9.99
1000 Carnivore Diet Instant Pot Cookbook: 1000 Days Foolproof, Yummy Recipes that Anyone Can Cook
Robinson, Mike
Paperback
$26.49
Keto Meal Prep: Complete Beginner's Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
Wells, Elizabeth
Paperback
$16.73
The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
Dustin, Matt
Paperback
$18.04
Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
Curp, Cristina
Paperback
$33.20
Keto Bread: The Best 80 Low Carb Recipes For Optimal Ketosis & Weight Loss
Fanton, Publishers
Paperback
$14.24
Mastering Ketogenic Diet: A Factual Guide To Delicious Low Carb Ketogenic Recipes For Fat Burning And Permanent Weight Loss
I Quaderni Di Bia
Hardcover
$42.72
Clean Paleo Comfort Food Cookbook: 100 Delicious Recipes That Nourish Body & Soul
Demay, Jessica
Paperback
$12.99
The Dirty, Lazy, Keto Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time!
Laska, William
Laska, Stephanie
Paperback
From $10.99
The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days
James, Abel
Paperback
$27.00
End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chef's Kitchen to Yours (Large Print Edition)
Parker, Scott
Westman, Eric
Paperback
$28.45
Keto Slow Cooker: Ketogenic Slow Cooker Recipes That You MUST Prepare Before Any Other (Using 7 Ingredients or Less)
Fanton, Publishers
Paperback
$12.34
Diabetic Asian Fusion Cookbook: 100+ Recipes for Flavorful Diabetes Management, Pictures Included
Anderson, Mia
Paperback
$27.44
Carnivore Diet for Men Over 50: Simple Guide to Burning Fat, Building Muscle, and Optimizing Hormones for Longevity.
R. Huff, Eleanor
Paperback
$19.21
The Ultimate Carb Cycling Meal Preps Cookbook: 30 Days of Meal Plan and Expert Exercises for Lasting Weight Loss
Oliver, Alexander James
Paperback
$21.19
The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Nutrition Guide)
Miller, Lydia
Paperback
$27.49
Keto Bread: 50 Quick & Easy Low-Carb Ketogenic Recipes Including Delicious Breads, Bagels, Muffins, Cakes & More!
Stapleton, Claire
Paperback
$14.24
Keto Diet Desserts: Ketogenic Diet Desserts That You MUST Prepare Before Any Other!
Fanton, Publishers
Paperback
$12.34
Anti-Inflammatory Diet: The Holistic Approach: Alleviate Pain, Stimulate Healing and Restore Vibrant Health
Novac, Kira
Paperback
$10.44
Keto Meal Prep for Weight Loss: 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy
Satrazemis, Emmie
Paperback
$17.09