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That's a Wrap: 70 Low Carb, High Protein Lettuce Wrap Recipes for Weight Loss
Paperback
Publisher: Independently Published
Published: Aug 10 2026
Pages: 150
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: English
Lose weight without giving up the foods you love.
When you're trying to eat fewer carbs and more protein, the hardest part is often finding meals that are genuinely satisfying, quick enough for a busy weeknight, and enjoyable enough to make again tomorrow.
That's a Wrap makes it simple with 70 low-carb, high-protein lettuce wrap recipes built for weight loss.
From succulent chicken and tender beef to shrimp, fish, pork, and tofu, these are protein-packed meals that won't fill you up with bread, tortillas, or unnecessary carbs. You'll get familiar takeout-style favourites, quick five-minute builds, and simple meal-prep options that make healthy eating easier to stick with.
And because a good lettuce wrap is about more than putting filling in a leaf, you'll also learn the simple techniques that keep your wraps crisp, sturdy, and satisfying.
INSIDE, YOU WILL FIND:
- 70 low-carb, high-protein recipes designed for satisfying meals and weight-loss goals
- Protein-packed chicken, beef, pork, shrimp, fish, and tofu wraps for plenty of variety
- Takeout-style favourites made at home with fewer carbs and plenty of flavour
- Five versatile sauces that turn the same basic ingredients into completely different meals
- Five-minute meal-prep builds for quick lunches and weeknight dinners
- Clear nutrition information for every recipe, including calories, protein, servings, and total time
- Simple lettuce-wrap techniques that keep leaves crisp, dry, and strong enough to hold your filling
BONUS: INCLUDES A 4-WEEK WEIGHT-LOSS MEAL PLAN with weekly shopping lists, so you can start Monday with a full month of low-carb, high-protein meals already planned.
You'll also get a Fix-It Clinic for common lettuce-wrap problems, plus quick-reference guides for leaves, sauces, storage, and meal prep.
No complicated ingredients. No sad diet food. No need to live on salads alone.
Just 70 genuinely satisfying, high-protein meals that make eating for weight loss easier.
Scroll up and start your first week of low-carb, high-protein eating today.
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