Sign-In
Cart
The Smoke-Free Shift: A Step-by-Step Method to Break Free from Smoking
Paperback
Publisher: Independently Published
Published: Jan 4 2026
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Break free from nicotine in just 21 days-without relying on willpower, fear, or gimmicks.
The Smoke-Free Shift is a breakthrough, psychology-backed method that helps you quit-and stay quit-by reshaping your habits and mindset, replacing destructive routines, and stepping into the identity of a non-smoker for life.
If you've ever felt ashamed of relapse, frustrated by failed attempts, or convinced you might never be free, this book will change everything.
Because quitting isn't about strength. It's about strategy.
Grounded in behavioral science and real-life experience, this guide reveals exactly how nicotine inlfuences your thoughts, hijacks your habits, and keeps you trapped in the illusion that smoking helps you cope. You'll learn how to dismantle those lies, break the urge pattern, and build the emotional and psychological leverage that makes freedom inevitable.
Whether you've slipped a hundred times or you're finally ready to try again, you'll walk away with a system that works-and a mindset that keeps you smoke-free for good.
Inside, You'll Discover:
✔ The 21-Day Smoke-Free Shift(R)
A proven step-by-step roadmap that retrains your brain and rewires your habits.
✔ Craving-Crushing Tools
Science-backed strategies that rapidly reduce urges and eliminate the just one temptation.
✔ The H.A.L.T. Check
Your emotional relapse early-warning system-so you can prevent setbacks before they start.
✔ Identity-Based Transformation
How to stop trying to quit and instead become the kind of person who simply doesn't smoke.
✔ The Real Payoffs of Freedom
The increased energy, wealth, time, and confidence you regain the moment nicotine loses its power.
About the Author
Scott Pease is a corporate professional, husband, and father who struggled with smoking for nearly a decade before breaking free permanently. His journey-and the method born from it-has helped others reclaim their confidence, identity, and peace of mind. His message is simple: lasting change doesn't require superhuman willpower-just the right shift.Also in
Addiction & Recovery
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Means, Marsha
Steffens, Barbara
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Stefanie
Carnes, Patrick
Bailey, John
Paperback
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Swartzwelder, Scott
Wilson, Wilkie
Kuhn, Cynthia
Paperback
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Garland, Kathryn
Scaringi, Vanessa
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Weinshel, Margot
Siegel, Michele
Brisman, Judith
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Foote, Jeffrey
Wilkens, Carrie
Kosanke, Nicole
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Carr, Allen
Dicey, John
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, J. Keith
Miller, Andrea Wells
Mellody, Pia
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
Bennett, Ben
McDowell, Josh
Paperback
The Addiction Recovery Workbook: A 7-Step Master Plan To Take Back Control Of Your Life
Straaten, C. W.
Hardcover
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
Stepping Stones: More Daily Meditations for Men from the Best-Selling Author of Touchstones
Anonymous
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Help Her Heal: An Empathy Workbook for Sex Addicts to Help Their Partners Heal
Sheets, Carol Juergensen
Katz, Allan J.
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback