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The Mindful Workplace
Paperback
General Alternative HealthGeneral Psychology
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ISBN10: 0470661593
ISBN13: 9780470661598
Publisher: Wiley-Blackwell
Published: Aug 19 2011
Pages: 232
Weight: 0.75
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780470661598
Publisher: Wiley-Blackwell
Published: Aug 19 2011
Pages: 232
Weight: 0.75
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
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