Sign-In
Cart
The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself
Paperback
General ParentingGeneral PsychologySelf-Help
Publisher Price: $27.95
ISBN13: 9781961784017
Publisher: Nedelcu Publishing LLC
Published: Jul 23 2025
Pages: 220
Weight: 0.85
Height: 0.46 Width: 7.50 Depth: 9.25
Language: English
Here's how to break free from the bonds of codependency so you can become your best self and thrive in life.
Do you give too much in your relationships that you've started to lose your sense of self?
Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them?
Do you care so much about their feelings to the point where it impacts your life choices?
These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren't your fault, and making you hesitate to express your needs.
Being in this toxic relationship can drain you and hinder your growth as an individual. It can make you feel unworthy and unloved... and guilty every time you try to say no to their demands that threaten your self-respect and self-worth.
But remember this: In a healthy relationship, the other person should make you feel loved and respected without you having to beg for it... and vice versa. It would also be easier for you to develop healthy behaviors when you choose to be in positive relationships.
But in order to do this, you first need to leave what isn't working - your codependent relationship will stop you from being true to yourself, achieving your personal goals, and nurturing your self-esteem.
Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs. Inside, you will discover:
- How you develop a codependent personality - and the first step to recovering from codependency
- 10 symptoms of codependency - know which symptoms you have and need to work on
- How you can save yourself from an abusive person in a safe manner
- How to regain control over your emotions to prevent them from ruining your life
- What narcissism is and why narcissists attract those with a codependent personality
- How to set boundaries to build a sense of security and stop others from taking advantage of you
- What you can do to free your mind from intrusive thoughts so you can stop them from dragging you down
- How to communicate what you feel without offending the other person
- And much more.
This guide also offers self-reflection activities to help you increase your self-awareness and allow you to identify and release repressed emotions... empowering you to live your life according to your authentic self.
It's time to love yourself even more so you can carefully choose the people you surround yourself with. After all, you deserve to have healthy relationships and be happier in life.
If you want to overcome codependency so you can allow yourself to grow and become your best self, then scroll up and click the Add to Cart button right now.
Also from
Nedelcu, Andrei
Facing and Overcoming Codependency: From Being Needy & Clingy to Having Amazing, Authentic, and Loving Relationships
Nedelcu, Andrei
Paperback
The Anxious Attachment Workbook: 7 Proven Steps to Feel Deeply Loved, Chosen & Secure in Just 15 Minutes a Day
Nedelcu, Andrei
Paperback
Also in
General Parenting
Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children
Campbell, Alyssa Blask
Stauble, Lauren Elizabeth
Paperback
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Dad, I Want to Hear Your Story: A Father's Guided Journal To Share His Life & His Love
Mason, Jeffrey
Hear Your Story
Paperback
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hear Your Story
Paperback
The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
Heming Willis, Emma
Hardcover
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Siegel, Daniel J.
Bryson, Tina Payne
Paperback
Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out
Burns Ph. D., Jim
Paperback
Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need
Smartt, Jessica
Paperback
Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
Ziegler, Sheryl Gonzalez
Paperback
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Gottman, John
Silver, Nan
Paperback
Grandfather, I Want to Hear Your Story: A Grandfather's Guided Journal to Share His Life and His Love
Mason, Jeffrey
Hardcover
The Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Paperback
Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
Campbell, Alyssa Blask
Lounder, Rachel Stuart
Hardcover
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
ABA Visualized Guidebook 2nd Edition: A visual guidebook of approachable behavior expertise
Van Diepen, Morgan
Van Diepen, Boudewijn
Paperback
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Amen MD Daniel G.
Fay Phd, Charles
Hardcover
There Are Moms Way Worse Than You: Irrefutable Proof That You Are Indeed a Fantastic Parent
Boozan, Glenn
Hardcover
Having It All: What Data Tells Us about Women's Lives and Getting the Most Out of Yours
Low, Corinne
Hardcover
Mom, I Want to Hear Your Story (Expanded Edition): A Mother's Guided Journal to Share Her Life & Her Love
Mason, Jeffrey
Paperback
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about the Lost Art of Raising Happy, Helpful Little Humans
Doucleff, Michaeleen
Paperback
We Love You: An Optimistic Guide to Life on a Rock Floating Through Space
Sullivan, Thomas
Min, Andy
Hardcover
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
Oster, Emily
Paperback
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right
Glowacki, Jamie
Paperback
Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
Wood, Adrian
Cariello, Carrie
Swenson, Kate
Hardcover
Talk to Your Boys: 16 Conversations to Help Tweens and Teens Grow Into Confident, Caring Young Men
Pepper, Christopher
Schroeder, Joanna
Hardcover
Dad, I Want to Hear Your Story (Expanded Edition): A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Paperback
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
Grandmother, I Want to Hear Your Story: A Grandmother's Guided Journal to Share Her Life and Her Love
Mason, Jeffrey
Hardcover
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, John
Gottman, Julie Schwartz
Hardcover
Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges
Wipfler, Patty
Schore, Tosha
Paperback
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times
Guzmán, Mónica
Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle
Paperback
Hold on to Your Kids: Why Parents Need to Matter More Than Peers
Neufeld, Gordon
Maté, Gabor
Paperback
Tidying Up: 100 Ways to Infuse Order and Joy Into Every Area of Your Home
DeLong, Meg
Fuqua, Ea
Hardcover
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
Smartphone Nation: Building Digital Boundaries When Offline Isn't an Option
Regehr, Kaitlyn
Hardcover
The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better
Anderson, Jenny
Winthrop, Rebecca
Hardcover
The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
Ziegler, Sheryl Gonzalez
Hardcover
Love the Teen You Have: A Practical Guide to Transforming Conflict Into Connection
Lockhart, Ann-Louise
Hardcover
How to Talk So Kids Will Listen & Listen So Kids Will Talk (Anniversary, Updated)
Mazlish, Elaine
Faber, Adele
Paperback
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
Moyer, Melinda Wenner
Hardcover
Family Face-Off: The Ultimate Book of Family Games to Bring Everyone Together (or Tear Each Other Apart!)--150+ Games!
Glenn, Devon
Chronicle Books
Hardcover
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
Faber, Joanna
King, Julie
Paperback
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Cheyney, Melissa
Simkin, Penny
Paperback
Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition
Bruner, Elaine
Engelmann, Siegfried
Haddox, Phyllis
Paperback
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Harper, Faith G.
Paperback
Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
Harwood, Eli
Paperback
Bringing Up B b: One American Mother Discovers the Wisdom of French Parenting
Druckerman, Pamela
Paperback
Ring of Salt: A Memoir of Finding Home and Hope on the Wild Coast of Ireland
Cornwell, Betsy
Hardcover
Special Needs Trusts: Protect Your Child's Financial Future
Farinas Jones, Jessica
Urbatsch, Kevin
Paperback
Smart But Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Guare, Colin
Dawson, Peg
Guare, Richard
Paperback
There Are Dads Way Worse Than You: Unimpeachable Evidence of Your Excellence as a Father
Boozan, Glenn
Hardcover
Strong as a Girl: Your Guide to Raising Girls Who Know, Stand Up For, and Take Care of Themselves
Rope, Kate
Paperback
The First Forty Days: The Essential Art of Nourishing the New Mother
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path (Large Print Edition)
Heming Willis, Emma
Paperback
The Expectant Father: The Ultimate Guide for Dads-To-Be
Brott, Armin A.
Ash Rudick, Jennifer
Paperback
Crushmore: Essays on Love, Loss, and Coming-Of-Age
Ansari, Sophie
Kavelin, Nava
Badgley, Penn
Hardcover
Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents
Braun, Betsy Brown
Paperback
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
Siegel, Daniel J.
Bryson, Tina Payne
Paperback
Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict
Coleman, Joshua
Paperback
Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Fogel, Jon
Hardcover
The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition
La Leche League International
Paperback
Caring for Your Baby and Young Child, 8th Edition: Birth to Age 5
American Academy of Pediatrics
Paperback
Los 5 Lenguajes del Amor (Revisado): El Secreto del Amor Que Perdura - Edición Estándar (Spanish Edition)
Chapman, Gary
Paperback
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
Groubert, Jill Squyres
Paperback
Grandmother, I Want to Hear Your Story: A Grandmother's Guided Journal To Share Her Life & Her Love
Hear Your Story
Mason, Jeffrey
Paperback
Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies That Really Work
Gobbel, Robyn
Paperback
Las Como Hablar para que Los Ninos Escuchen: y Como Escuchar para que los Ninos Hablen
Faber, Adele
Mazlish, Elaine
Paperback
Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be
Koslowitz, Robyn
Hardcover
The Simplest Baby Book in the World: The Illustrated, Grab-And-Do Guide for a Healthy, Happy Baby
Gross, S. M.
Paperback
Cómo Hablar Para Que Los Adolescentes Escuchen Y Cómo Escuchar Para Que Los Adol: Y Cómo Escuchar Para Que Los Adolocentes Hablan
Mazlish, Elaine
Faber, Adele
Paperback
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right
Glowacki, Jamie
Paperback
The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
Phoenix, Lola
Paperback
Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind
Kuntzman, Devon
Hardcover
You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-In-Law--And Your Spouse--In Five Simple Steps
Dalgleish, Tracy
Hardcover
Stay Curious and Keep Exploring: 50 Amazing, Bubbly, and Creative Science Experiments to Do with the Whole Family
Calandrelli, Emily
Hardcover
Dad's Story Journal (Linen Hardcover): A Memory and Keepsake Journal for My Family
Herold, Korie
Hardcover
But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids
Assa, Lizzie
Hardcover
American Teenager: How Trans Kids Are Surviving Hate and Finding Joy in a Turbulent Era
Lang, Nico
Hardcover
More Than Two, Second Edition: Cultivating Nonmonogamous Relationships with Kindness and Integrity
Rickert, Eve
Zanin, Andrea
Hardcover
American Teenager: How Trans Kids Are Surviving Hate and Finding Joy in a Turbulent Era
Lang, Nico
Paperback
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Waldinger, Robert
Schulz, Marc
Paperback
The Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Davies, Simone
Uzodike, Junnifa
Paperback
I Went to Prison So You Won't Have to: A Love and Lawfare Story in Trump Land
Brenner, Bonnie
Navarro, Peter
Hardcover
Be the Dad She Needs You to Be: The Indelible Imprint a Father Leaves on His Daughter's Life
Leman, Kevin
Paperback
Mama Needs a Minute!: A Candid, Funny, All-Too-Relatable Comic Memoir about Surviving Motherhood
Starr, Mary Catherine
Hardcover
Mamá Cuéntame tu historia: Un libro personalizado sobre la vida de tu Madre
Ediciones, Las Torres
Paperback
Everything Teen Boys Should Know - 100+ Essential Life Skills, Strategies, and Insider Tips for Thriving in Your Teenage Years
Bucket, The Mentor
Paperback