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Trim and Thrive: A Blueprint for Sustainable Weight Loss
Paperback
Series: Optimal Health Explorations
Please select the version of book you would like to purchase.
ISBN13: 9798870263670
Publisher: Independently Published
Published: Nov 29 2023
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 29 2023
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Are you worried that your weight is affecting your relationship or marriage? Do you feel like you're being body shamed when out in public? Do not worry, Trim and Thrive is here to help. Trim and Thrive: A Blueprint for Sustainable Weight Loss is a guide to shedding unwanted pounds and embracing a life of vitality. This isn't just a diet book, it's a personalized roadmap crafted to help you not only lose weight but also thrive in the process. It guides you through nourishing your body with wholesome foods without sacrificing flavor. This book also has smart strategies for overcoming weight-loss challenges and making consistent progress. You'd learn how to set achievable goals, stay consistent with healthy diets and overcome plateaus. You'd also explore the transformative power of mindful eating-that is, practices that go beyond calorie counting and help you develop a healthy relationship with food. From savoring each bite to understanding emotional triggers. Furthermore, enjoyable and effective workouts tailored to your fitness level are all incorporated here, which ensures you do not only trim down but also feel invigorated. So, my friend, this is a book for your weight loss worries. Just be consistent with the fitness and recipes given here and watch you shed a lot of pounds in a month.
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