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A Trauma-Informed Wellness Workbook for Mental Health, Trauma, Addiction, and Nervous System Healing: The Comprehensive Wellness & Healing Workbook
Hardcover
Series: The Return to Self, Book 1
Addiction & RecoveryGeneral Alternative HealthSelf-Help
ISBN13: 9781834545493
Publisher: Tellwell Talent
Published: Oct 29 2026
Pages: 284
Weight: 1.31
Height: 0.94 Width: 5.50 Depth: 8.50
Language: English
The Return To Self Series
A Trauma-Informed Wellness Workbook
Healing is not about becoming someone new. It is about returning to who you were before survival took over. (You weren't born codependent: When attachment meant survival.)
This workbook offers compassionate, accessible support for individuals navigating mental health challenges, trauma, addictions, and nervous system overwhelm.
Inside you'll find education, coping tools, reflection worksheets, and creative regulation practices designed to meet you where you are.
Created by Deseree Roussin, a lived-experience advocate, helping professional, and creator of Sunflower Moon Child, this workbook blends trauma-informed care, harm reduction, and holistic wellness approaches.
This is not a workbook about fixing yourself.
It is a workbook designed to help you remember yourself.
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