Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness

Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness

Lynne, Cynthia

Paperback

Addiction & Recovery

ISBN10: 1475088353
ISBN13: 9781475088359
Publisher: Createspace
Published: Apr 30 2012
Pages: 250
Weight: 1.30
Height: 0.53 Width: 8.50 Depth: 11.02
Language: English
Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices.

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