Sign-In
Cart
Transform Your Body After 40: A Women's guide to Weight Loss & Fitness
Paperback
DietingHealth GeneralAddiction & Recovery
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Your body has not failed. Your habits have.
You eat less than you used to. You move more than you used to. And yet the weight settles around your middle, your energy fades by four in the afternoon, and every new diet works a little less well than the last one. This is not a willpower problem. After 40, your hormones, your muscle and your recovery change, and the old rules stop working.
This fully revised 4th edition of Transform Your Body After 40 gives you the new rules: clear, honest and built for real women with busy lives.
I'm Catherine Piot, a Master Trainer and performance nutrition specialist. For over 25 years I have coached women through exactly this stage of life. I lift weights, I eat more than I did when I was trying to be smaller, and I am stronger today than I was at 25. Nothing in this book is theory. It is what I do every week.
Inside, you will discover:
- Why dieting stopped working after 40, and what to do instead
- What perimenopause, stress and poor sleep are really doing to your waistline
- Why fat loss matters more than weight loss, and how to measure the difference
- How to calculate the calories you need as a floor, not a ceiling
- The protein number nobody gave you, and how to reach it at every meal
- The honest truth about hormone-balancing foods and supplements: what works and what to skip
- Why strength training changes everything, and what lifting heavy really means for you
- Two ready-to-use training programs, for home or the gym
- How to protect your bones for the decades ahead
- The truth about cellulite, fasting and alcohol, without the marketing
- Sample days, easy high-protein recipes and an illustrated guide to 48 exercises
No crash diets. No miracle products. No starting over every January. Just a small number of correct things, done for long enough to change your body and how you feel in it.
Start today. Scroll up and get your copy of Transform Your Body After 40 now.
Also in
Addiction & Recovery
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Jastreboff, Ania M.
Winfrey, Oprah
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Means, Marsha
Steffens, Barbara
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Patrick
Bailey, John
Carnes, Stefanie
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Swartzwelder, Scott
Wilson, Wilkie
Kuhn, Cynthia
Paperback
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Scaringi, Vanessa
Garland, Kathryn
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Weinshel, Margot
Siegel, Michele
Brisman, Judith
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Kosanke, Nicole
Foote, Jeffrey
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, J. Keith
Miller, Andrea Wells
Mellody, Pia
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
Stepping Stones: More Daily Meditations for Men from the Best-Selling Author of Touchstones
Anonymous
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
McDowell, Josh
Bennett, Ben
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback