Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Train for two!

Train for two!

Stricker, Kira Madita

Paperback

Medical Reference

ISBN10: 6209017401
ISBN13: 9786209017407
Publisher: Our Knowledge Publishing
Published: Aug 25 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Exercise and sport are generally considered beneficial to health and are strongly recommended. Even today, inactivity and lack of exercise are the most common preventable causes of premature death worldwide. Pregnancy is seen as a time of change in a woman's life. During this stage of their lives, women are particularly receptive to advice on health promotion and maintenance. However, pregnant women are still not sufficiently informed about the positive aspects of exercise during pregnancy (in uncomplicated pregnancies), even though it is now clear that women should be encouraged to exercise during pregnancy. In this paper, the author highlights the changes relevant to the topic that occur during pregnancy and their physiological basis. Training recommendations based on current study results are presented and areas where further research is needed are highlighted.

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