Sign-In
Cart
Tethered Anxiously: Gaining security in relationships and in life
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798354159444
Publisher: Independently Published
Published: Sep 22 2022
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 22 2022
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
For people who have anxiety in their love relationships, a roadmap for establishing solid and stable partnerships. A million Americans, or more, are said to have an anxious attachment style, which can make partnerships difficult and emotionally draining for them. Anxious people are more likely to exhibit insecurities, jealousy, co-dependency, and other behaviors that prevent them from forming and maintaining lasting relationships. In Anxiously Attached, a seasoned psychotherapist and couple counselor leads readers through identifying their attachment style at its heart and developing the inner strength and self-love that will lead them to more secure and fulfilling relationships.
With the help of the trademarked Self-full Method, which Doreen J. Lerch developed over the years in private practice, her clients have been able to leave the harmful neurotic attachment roller coaster and establish the secure, enduring relationships they deserve. What the reader will learn to do is:
- Establish limits to safeguard their sense of independence in interpersonal interactions.
- Communicate to their partner what they need to feel safe and protected in their relationship.
- Gain a full understanding of the subtle ways in which their neurological system influences their relationships.
- Acquire knowledge about the actual meaning of a healthy, interdependent relationship and how to start one with their current or prospective partner.
- Find a compassionate way to recover via activities like meditation exercises, where they can begin to get a better understanding of their inner world.
- Acquire a thorough awareness of the incredibly frequent anxious-avoidant dance that occurs with intimacy issues.
- Establish limits to safeguard their sense of independence in interpersonal interactions.
- Communicate to their partner what they need to feel safe and protected in their relationship.
- Gain a full understanding of the subtle ways in which their neurological system influences their relationships.
- Acquire knowledge about the actual meaning of a healthy, interdependent relationship and how to start one with their current or prospective partner.
- Find a compassionate way to recover via activities like meditation exercises, where they can begin to get a better understanding of their inner world.
- Acquire a thorough awareness of the incredibly frequent anxious-avoidant dance that occurs with intimacy issues.
Also in
Relationships
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
$28.80
The Meaning of Marriage Bible Study Guide Plus Streaming Video, Updated Edition: A Vision for Married and Single People
Keller, Timothy
Keller, Kathy
Paperback
$18.99
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
$27.00
Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together
Spade, Dean
Paperback
$18.99
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
$9.98
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Heller, Rachel
Levine, Amir
Paperback
From $12.99
Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
Thomas, Gary
Paperback
$18.99
The New Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations
Borgenicht, David
Piven, Joshua
Hardcover
$18.95
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Silver, Nan
Gottman, John, PhD
Paperback
From $11.99
Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
$16.14
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
$27.00
Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
$16.14
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
$17.09
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
$28.50
No More MR Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Glover, Robert A.
Hardcover
$22.80
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
Nagoski, Emily
Paperback
$19.95
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
Mays Lpc Csat-S, Michelle
Paperback
$28.69
Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again
Kerrigan, Serena
Hardcover
$28.50
I Have This Thing for Flowers: Essays on the Roots of Relationships
Sawchyn, Alysia Li Ying
Hardcover
$26.09
Fawning: Why the Need to Please Makes Us Lose Ourselves--And How to Find Our Way Back
Clayton, Ingrid
Hardcover
$28.80
Why Men Love Bitches: From Doormat to Dreamgirl--A Woman's Guide to Holding Her Own in a Relationship
Argov, Sherry
Paperback
From $10.99
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, John, PhD
Gottman, Julie Schwartz
Hardcover
$28.50
Stand Firm and ACT Like Men: Becoming the Man You Were Created to Be Instead of Who the World Says You Are
Martin, Joby
Hardcover
$27.55
The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones
Zebian, Najwa
Hardcover
$25.65
The Autism Partner Handbook: How to Love an Autistic Person
Blue, Elly
Harper, Faith G.
Biel, Joe
Paperback
$14.20
Together with Christ: A Dating Couples Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship
Damon, Chelsea
Paperback
$14.24
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
$18.95
For Better and Worse: The Complicated Past and Challenging Future of Marriage
Coontz, Stephanie
Hardcover
$27.00
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
$19.00
How to Feel Loved: The Five Mindsets That Get You More of What Matters Most
Lyubomirsky, Sonja
Reis, Harry
Hardcover
$32.30
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Hardy, Janet W.
Easton, Dossie
Paperback
$17.99
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback
$18.04
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
From $14.99
The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love
Garcia, Justin R.
Hardcover
$27.00
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Means, Marsha
Steffens, Barbara
Paperback
$21.54
The Parent's Guide to Divorce: How to Protect Your Child's Mental and Emotional Health Through a Breakup or Separation
Komisar, Erica
Paperback
$17.99
The Forgotten Briefcase: The world knows her name. Few really knew her.
Perrulli, Joseph T.
Paperback
$22.50
The Mastery of Love: A Practical Guide to the Art of Relationship
Mills, Janet
Ruiz, Don Miguel
Paperback
From $9.99
Real Marriage: The Truth about Sex, Friendship, and Life Together
Driscoll, Mark
Driscoll, Grace
Paperback
$19.99
Eight Dates: Essential Conversations for a Lifetime of Love
Abrams, Doug
Gottman, John
Gottman, Julie Schwartz
Hardcover
From $14.99
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
$28.50
Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want
Zohar, Sabrina
Hardcover
$28.50
Los 5 Lenguajes del Amor (Revisado): El Secreto del Amor Que Perdura - Edición Estándar (Spanish Edition)
Chapman, Gary
Paperback
$17.09
Mothering the New Mother: Women's Feelings & Needs After Childbirth: A Support and Resource Guide
Placksin, Sally
Paperback
$20.89
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
$20.85
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
$18.99
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper, Faith G.
Paperback
$14.20
Saving Your Second Marriage Before It Starts Workbook for Men Updated: Nine Questions to Ask Before---And After---You Remarry
Parrott, Les And Leslie
Paperback
$12.34
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Micheletti, Ashley
Couple, The Yoga
Ash, Mat &.
Paperback
$29.99
The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
Keller, Kathy
Keller, Timothy
Paperback
$20.90
So You Married a Human: The Totally Doable Unconventional Guide to a Thriving Partnership
Kelley, Jackie
Paperback
$17.99
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Eggerichs, Emerson
Hardcover
$28.49
Seven Desires: Looking Past What Separates Us to Learn What Connects Us
Laaser, Debra
Laaser, Mark
Paperback
$18.04
Strengthen Your Marriage: Personal Insights Into Your Relationship
Parrott, Les
Parrott, Leslie
Paperback
$20.89
The Deep-Rooted Marriage Companion Guide: Cultivating Intimacy, Healing, and Delight
Allender, Dan B.
Call, Steve
Paperback
$18.99
Calling in the One Revised and Expanded: 7 Weeks to Attract the Love of Your Life
Thomas, Katherine Woodward
Paperback
$17.10
The Meaning of Marriage: A Couple's Devotional: A Year of Daily Devotions
Keller, Kathy
Keller, Timothy
Hardcover
$27.55
Mars and Venus Together Forever: Relationship Skills for Lasting Love in Committed Relationships
Gray, John
Paperback
$18.04
Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings
Lunn, Natasha
Paperback
$18.05
His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
Larimore MD, Walt
Larimore, Barb
Paperback
$18.99
A Making Your Marriage a Fortress: Strengthening Your Marriage to Withstand Life's Storms (Itpe)
Thomas, Gary
Paperback
$18.99
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
$28.69
Beyond Infidelity: How to Turn the End of Your Relationship Into the Beginning of Your Life
Larusso, Lauren, Lpc Lmhc
Hardcover
$28.50
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
Doyle, Cyndi
Paperback
$17.09
You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life
McNichols, Nicole
Hardcover
$26.10
Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
Cloud, Henry
Townsend, John
Paperback
$18.99
Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow
Stringer, Jay
Hardcover
$28.50
The Love Producer: My Unscripted Journey from a Reality TV Career to My Own Happily Ever After
Laplaca, Julie
Paperback
$20.85
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Poole Heller, Diane
Paperback
$19.00
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Harper, Faith G.
Paperback
$12.34
Radical Relating: A Queer and Polyamory-Informed Guide to Love Beyond the Myth of Monogamy
Cassidy, Mel
Paperback
$19.90
Divorce Care: Hope, Help, and Healing During and After Your Divorce
Grissom, Steve
Leonard, Kathy
Paperback
$22.99
Spiritual Mismatch: Hope for Christians Married to Someone Who Doesn't Know God
Strobel, Leslie
Strobel, Lee
Paperback
$19.99
New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days
Walters, Josh
Walters, Katie
Paperback
$18.99
The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love
Fehr, Colette Jane, Lmft Lmhc
Hardcover
$28.50
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
Townsend, John
Cloud, Henry
Paperback
$18.99
More Than Two, Second Edition: Cultivating Nonmonogamous Relationships with Kindness and Integrity
Zanin, Andrea
Rickert, Eve
Hardcover
$33.20
Happy for the Long Haul: A Practical Guide to Creating a Marriage That Goes the Distance
Monk, Iona
Paperback
$18.95
New Marriage, Same Couple Workbook: Don't Let Your Worst Days Be Your Last Days
Walters, Josh
Walters, Katie
Paperback
$18.99
Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
Davis, Kc
Hardcover
$24.29
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
Groubert, Jill Squyres, PhD
Paperback
$17.09
Praying the Scriptures for Your Marriage: Trusting God with Your Most Important Relationship
Berndt, Jodie
Paperback
$21.84
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Gray, John
Paperback
$18.99
Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your Relationship
Thompson, Monique, Dha Lpc
Paperback
$15.19
Act Like a Lady, Think Like a Man: What Men Really Think about Love, Relationships, Intimacy, and Commitment
Harvey, Steve
Paperback
$17.09