Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Kerrigan, Cheryl
Rutledge, Thom

Paperback

Addiction & Recovery

Publisher Price: $16.95

ISBN10: 093607762X
ISBN13: 9780936077628
Publisher: Gurze Books
Published: Nov 1 2011
Pages: 192
Weight: 1.09
Height: 0.78 Width: 5.65 Depth: 8.45
Language: English
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a treatment team is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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