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Suficiente / Enough
Paperback
Biographies GeneralAddiction & RecoverySelf-Help
Publisher Price: $20.95
PREORDER - Expected ship date September 22, 2026
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ISBN10: 628787824X
ISBN13: 9786287878242
Publisher: Ediciones B
Published: Sep 22 2026
Pages: 280
Weight: 0.81
Language: Spanish
ISBN13: 9786287878242
Publisher: Ediciones B
Published: Sep 22 2026
Pages: 280
Weight: 0.81
Language: Spanish
Una historia poderosa sobre la autoaceptación y la suficiencia. Chichila Navia comenzó su carrera como actriz desde muy joven. Desde entonces, desarrolló una relación compleja con la comida y con su cuerpo, una lucha silenciosa que la acompañó durante años. En este libro Ãntimo y revelador, comparte cómo identificó su trastorno de la conducta alimentaria y cómo este estaba profundamente ligado a heridas emocionales no resueltas de su infancia. A través de un testimonio honesto, vulnerable e inspirador, la autora nos guÃa en un proceso de sanación que demuestra que sà es posible transformar nuestra relación con nosotros mismos. Este libro es una invitación a mirarnos con compasión, a comprender nuestras historias y a descubrir que, incluso en medio de las dificultades, somos suficientes. Para quién es este libro?
- Para quienes han tenido una relación difÃcil con la comida, el cuerpo o el peso.
- Para personas interesadas en sanar heridas emocionales y trabajar en su salud mental.
- Para mujeres que buscan historias reales de resiliencia, vulnerabilidad y autoaceptación.
- Para lectores de desarrollo personal que prefieren relatos honestos y cercanos, más que teorÃas. Qué te aportará este libro?
- Comprender el origen emocional detrás de la relación con la comida y el cuerpo.
- Sentirte acompañado(a) en procesos de sanación personal.
- Herramientas de reflexión para cultivar la autocompasión.
- Una nueva perspectiva sobre la suficiencia personal y el amor propio.
- Inspiración para iniciar o continuar tu propio proceso de transformación emocional. ENGLISH DESCRIPTION A powerful story about self-acceptance and self-sufficiency.
Chichila Navia began her career as an actress at a very young age. Since then, she has developed a complex relationship with food and her body--a silent struggle that has accompanied her for years. In this intimate and revealing book, she shares how she identified her eating disorder and how it was deeply linked to unresolved emotional wounds from her childhood. Through an honest, vulnerable, and inspiring account, the author guides us through a healing process that demonstrates that it is indeed possible to transform our relationship with ourselves. This book is an invitation to look at ourselves with compassion, to understand our stories, and to discover that, even in the midst of difficulties, we are enough. Who is this book for?
- For those who have had a difficult relationship with food, their body, or their weight.
- For people interested in healing emotional wounds and working on their mental health.
- For women seeking real stories of resilience, vulnerability, and self-acceptance.
- For self-help readers who prefer honest, relatable stories over theories. What will this book offer you?
- An understanding of the emotional roots behind your relationship with food and your body.
- A sense of companionship in your personal healing journey.
- Reflection tools to cultivate self-compassion.
- A new perspective on self-sufficiency and self-love.
Inspiration to begin or continue your own process of emotional transformation.
- Para personas interesadas en sanar heridas emocionales y trabajar en su salud mental.
- Para mujeres que buscan historias reales de resiliencia, vulnerabilidad y autoaceptación.
- Para lectores de desarrollo personal que prefieren relatos honestos y cercanos, más que teorÃas. Qué te aportará este libro?
- Comprender el origen emocional detrás de la relación con la comida y el cuerpo.
- Sentirte acompañado(a) en procesos de sanación personal.
- Herramientas de reflexión para cultivar la autocompasión.
- Una nueva perspectiva sobre la suficiencia personal y el amor propio.
- Inspiración para iniciar o continuar tu propio proceso de transformación emocional. ENGLISH DESCRIPTION A powerful story about self-acceptance and self-sufficiency.
Chichila Navia began her career as an actress at a very young age. Since then, she has developed a complex relationship with food and her body--a silent struggle that has accompanied her for years. In this intimate and revealing book, she shares how she identified her eating disorder and how it was deeply linked to unresolved emotional wounds from her childhood. Through an honest, vulnerable, and inspiring account, the author guides us through a healing process that demonstrates that it is indeed possible to transform our relationship with ourselves. This book is an invitation to look at ourselves with compassion, to understand our stories, and to discover that, even in the midst of difficulties, we are enough. Who is this book for?
- For those who have had a difficult relationship with food, their body, or their weight.
- For people interested in healing emotional wounds and working on their mental health.
- For women seeking real stories of resilience, vulnerability, and self-acceptance.
- For self-help readers who prefer honest, relatable stories over theories. What will this book offer you?
- An understanding of the emotional roots behind your relationship with food and your body.
- A sense of companionship in your personal healing journey.
- Reflection tools to cultivate self-compassion.
- A new perspective on self-sufficiency and self-love.
Inspiration to begin or continue your own process of emotional transformation.
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