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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
Paperback
Health GeneralAddiction & Recovery
Publisher Price: $18.95
ISBN13: 9781786787521
Publisher: Watkins Publishing
Published: Sep 12 2023
Pages: 288
Weight: 0.80
Height: 1.00 Width: 5.30 Depth: 8.40
Language: English
A non-judgemental guide to becoming soberish. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.
Are you ready to take your power back from alcohol?
Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.
You will explore the roots of your drinking behaviors and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviors, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.
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