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Shadow Prompt Journal for Binge Eating
Paperback
Diet & NutritionHealth GeneralGeneral Alternative Health
Publisher: Gregory Groves
Published: Dec 20 2025
Pages: 102
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Shadow journaling is a very simple and amazing way for people to improve their self-awareness by working through past traumas, events, and emotions while getting to know themselves on a deeper level.
Your shadow self is the side of you that you keep completely hidden from others.
Shadow work through journaling basically refers to discovering those shadow traits, then working towards self-forgiveness - your shadow self. You work to discovering these hidden shadows, heal from them and any past traumas that may be the cause so you can process them to move on and grow.
Exploring and discovering these shadows is a great way of learning your boundaries, self-acceptance, and creating positive and healthy coping mechanisms.
I hope this journal helps!
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