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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life
Hardcover
Series: Wellbeing and Self-Care in Higher Education
General EducationGeneral Psychology
ISBN13: 9781032460376
Publisher: Routledge
Published: Sep 2 2024
Pages: 124
Weight: 0.84
Height: 0.38 Width: 6.14 Depth: 9.21
Language: English
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.
Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.
Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.
1 different editions
Also available
Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life
Cummings, Jorden
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Also from
Cummings, Jorden
Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life
Cummings, Jorden
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