Sign-In
Cart
Sugar Addiction: Recovery Guide to Managing Sugar Cravings, Processed Foods, Emotional Eating, and Sugar Dependence Challenges for Sugar Addicts
Paperback
Series: Addiction Recovery
Diet & NutritionAddiction & RecoveryDiabetic & Sugar Free
Please select the version of book you would like to purchase.
ISBN13: 9798245835594
Publisher: Independently Published
Published: Feb 4 2026
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 4 2026
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
WHEN SUGAR STARTS TO FEEL HARDER TO CONTROLYou decide to cut back on sweets, but the cravings keep returning. You reach for something sugary after a stressful day, eat more than you intended, or find yourself caught between strict rules, overeating, and starting over.
If that sounds familiar, Sugar Addiction offers a practical, evidence-informed way to understand what may be driving the pattern-and what you can do differently.
If that sounds familiar, Sugar Addiction offers a practical, evidence-informed way to understand what may be driving the pattern-and what you can do differently.
This guide explores sugar cravings, processed foods, emotional eating, loss of control, and difficult eating patterns without blaming everything on willpower or pushing extreme food rules.
UNDERSTAND WHAT'S DRIVING THE PATTERNCravings rarely come from one place. Hunger, habit, reward, stress, fatigue, emotions, food availability, previous restriction, and familiar routines can all influence when and how strongly you want certain foods.
You'll discover:
TURN UNDERSTANDING INTO REAL-LIFE CHANGEThis isn't just a book about why cravings happen. It helps you decide what to do when they do.
Learn how to:
5 ACTION PLANS + PRACTICAL TOOLSThroughout the book, five Action Plans help turn what you're learning into something personal and usable-from understanding your patterns and triggers to creating a craving response plan, supportive everyday eating plan, and long-term maintenance plan.
You'll also receive a Sugar and Sweetener Reference Guide, Processed Food Ingredients: A Practical Label Guide, and Craving and Trigger Tracking Tools.
WHO THIS BOOK IS FORThis book is for you if you struggle with persistent sugar cravings, eat more sweets or processed foods than you intend, use food for comfort or stress relief, repeatedly try to cut back, or feel trapped between restriction and overeating.
You don't have to prove that you're truly addicted before your experience deserves attention. The book treats the term sugar addiction with appropriate care while taking difficult cravings, emotional reliance, and loss of control seriously.
UNDERSTAND THE PATTERN.
CHANGE YOUR RESPONSE.
MOVE FORWARD.No perfect diet. No punishment. No endless starting over.
Build a way of eating that supports your goals-and allows food to take up less space in your mind and more appropriate space in your life.
UNDERSTAND WHAT'S DRIVING THE PATTERNCravings rarely come from one place. Hunger, habit, reward, stress, fatigue, emotions, food availability, previous restriction, and familiar routines can all influence when and how strongly you want certain foods.
You'll discover:
- Why sugar cravings can feel so urgent
- How ultra-processed foods may influence appetite and eating
- How stress and emotions can become connected with food
- How routines, environments, and learned cues shape cravings
- Why rigid restriction can sometimes feed binge-restrict cycles
- When moderation, reduction, or clearer boundaries may work better for you
TURN UNDERSTANDING INTO REAL-LIFE CHANGEThis isn't just a book about why cravings happen. It helps you decide what to do when they do.
Learn how to:
- Recognize your personal cravings and triggers
- Manage cravings without depending on willpower alone
- Reduce automatic and emotional eating
- Build more satisfying, supportive eating patterns
- Reduce reliance on highly processed foods
- Handle lapses without punishment or giving up
- Navigate social pressure, travel, holidays, and disrupted routines
- Maintain progress without making food your whole life
5 ACTION PLANS + PRACTICAL TOOLSThroughout the book, five Action Plans help turn what you're learning into something personal and usable-from understanding your patterns and triggers to creating a craving response plan, supportive everyday eating plan, and long-term maintenance plan.
You'll also receive a Sugar and Sweetener Reference Guide, Processed Food Ingredients: A Practical Label Guide, and Craving and Trigger Tracking Tools.
WHO THIS BOOK IS FORThis book is for you if you struggle with persistent sugar cravings, eat more sweets or processed foods than you intend, use food for comfort or stress relief, repeatedly try to cut back, or feel trapped between restriction and overeating.
You don't have to prove that you're truly addicted before your experience deserves attention. The book treats the term sugar addiction with appropriate care while taking difficult cravings, emotional reliance, and loss of control seriously.
UNDERSTAND THE PATTERN.
CHANGE YOUR RESPONSE.
MOVE FORWARD.No perfect diet. No punishment. No endless starting over.
Build a way of eating that supports your goals-and allows food to take up less space in your mind and more appropriate space in your life.
Also from
Waters, Diana G.
Nutrition and Diets for Seniors: Easy Meal Plans & Recipes for Heart Health, Bone Strength, Longevity and Better Energy
Waters, Diana G.
Paperback
$23.40
Winter Wellness Reset: Daily Habits to Beat the Winter Blues, Boost Energy, and Restore Mental, Physical & Emotional Balance
Waters, Diana G.
Paperback
$15.59
Hormonal Balance for Women: Practical Cycle, Estrogen and Progesterone Support for Mood, Energy, PMS and Irregular Periods
Waters, Diana G.
Paperback
$17.99
Stop Smoking: Recovery Strategies for Managing Nicotine Addiction, Withdrawal, and Building Lasting Healthy Habits
Waters, Diana G.
Paperback
$17.99
Junk Food Addiction: A Recovery Path to Overcoming Cravings, Eating Mindfully, and Building a Healthy, Balanced Diet
Waters, Diana G.
Paperback
$20.39
Also in
Addiction & Recovery
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
From $7.99
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
$18.00
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
$28.50
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
$18.00
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
$18.00
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
$23.74
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
$17.05
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Means, Marsha
Steffens, Barbara
Paperback
$21.54
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
$18.99
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
$18.00
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
$18.95
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
$11.39
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
$21.24
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
$17.05
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Stefanie
Carnes, Patrick
Bailey, John
Paperback
From $12.99
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
$75.05
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
$17.05
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
$17.05
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
$25.60
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
McKenzie, Brook
Davis, Sam
Paperback
$18.99
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
$28.69
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
From $11.99
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
From $9.99
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
$18.99
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Kuhn, Cynthia
Swartzwelder, Scott
Wilson, Wilkie
Paperback
$21.84
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
$18.04
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Scaringi, Vanessa
Garland, Kathryn
Paperback
$18.95
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
$26.59
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
$44.93
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
$17.05
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
$18.99
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Siegel, Michele
Brisman, Judith
Weinshel, Margot
Paperback
$18.04
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
From $11.99
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
$18.95
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
$21.80
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
$9.94
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
$18.95
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
$4.99
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
$30.40
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Kosanke, Nicole
Foote, Jeffrey
Paperback
From $10.99
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
$27.55
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
$14.20
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
From $11.99
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Carr, Allen
Dicey, John
Paperback
$14.20
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
$35.57
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
$16.14
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
$15.15
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
From $8.99
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
$20.89
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
$14.24
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
$23.69
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, Andrea Wells
Mellody, Pia
Miller, J. Keith
Paperback
$16.14
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
$17.05
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
$28.50
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
$28.45
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
$18.99
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
$18.99
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
$32.39
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
From $9.99
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
$30.00
The Addiction Recovery Workbook: A 7-Step Master Plan To Take Back Control Of Your Life
Straaten, C. W.
Hardcover
$27.71
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
From $5.99
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
$11.39
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
McDowell, Josh
Bennett, Ben
Paperback
$21.84
Help Her Heal: An Empathy Workbook for Sex Addicts to Help Their Partners Heal
Sheets, Carol Juergensen
Katz, Allan J.
Paperback
$41.24