Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strong in Mind & Calm at Heart - Self-Regulation Toolbox for Kids Ages 6-10: 80 Mindfulness Activities to Help Your Child Manage Emotions, Build Focus

Strong in Mind & Calm at Heart - Self-Regulation Toolbox for Kids Ages 6-10: 80 Mindfulness Activities to Help Your Child Manage Emotions, Build Focus

Lins, Lidia

Paperback

Series: Big Feelings, Strong Kids, Book 1

Self Help

ISBN13: 9798253260890
Publisher: Independently Published
Published: Mar 22 2026
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.50 Depth: 8.50
Language: English
Strong in Mind & Calm at Heart
80 Mindfulness Activities for Self-Regulation & Inner Peace

Does your child melt down over the smallest things, struggle to sit still, and end every no in tears or anger?

You know the scene: your child had a long day, and one spilled glass turns into a full explosion. You want to help, but you don't know how. Calm down! doesn't work, and the advice you find online feels impossible to apply in real life. By the end of the day, you're both exhausted - and you wonder: Am I doing something wrong?

Here's the truth: Self-regulation is not a matter of character. It's a skill children have to learn. And they don't learn it through words - they learn it through loving, hands-on practice. That's exactly what this book offers.

What your child will learn with this activity book:

  • How to recognize feelings and put them into words
  • How to find calm when everything feels loud inside
  • How to use the body as an ally - not an enemy
  • How to pause before emotions boil over
  • How to stay mindful in the moment, instead of getting lost in worry
  • How to treat themselves with kindness, even on hard days
  • How to build healthy habits that last a lifetime
  • How to turn overwhelming feelings into manageable moments

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