Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strong At Home: A Strength & Muscle-Building Workout Guide for Teen Boys

Strong At Home: A Strength & Muscle-Building Workout Guide for Teen Boys

Education, Clifford's

Paperback

Young Adult Nonfiction

ISBN13: 9798191982441
Publisher: Independently Published
Published: Aug 10 2026
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English

Strong at Home is a beginner-to-intermediate fitness guide designed to help teen boys build strength, develop healthy exercise habits, and gain confidence through safe, practical workouts they can do at home. This guide introduces fundamental exercises such as squats, push-ups, lunges, glute bridges, planks, and core movements while teaching proper warm-ups, gradual progression, hydration, nutrition, sleep, and recovery. With easy-to-follow routines, workout logs, personal goal-setting activities, and a four-week challenge, Strong at Home encourages teens to focus on becoming stronger and healthier without comparing themselves to others. Its message is simple: train smart, move well, recover properly, and make steady progress.

*** This is an instructional guidebook, and if you need to look up how to do a workout, the author suggests typing the

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