Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life

Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life

Short, Et Al Richard Wm

Paperback

Series: Self-Help You Can Use, Book 1

General Alternative Health

ISBN10: 1986272613
ISBN13: 9781986272612
Publisher: Createspace Independent Publishing Platform
Published: Mar 6 2018
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English

Dozens of simple techniques to beat stress anyone can use to live a richer emotional life

Stress comes in many forms. -And it must be dealt with in as many ways.

A single approach or style isn't good enough.You must deal with stress on a broad spectrum, at all facets of your life, mentally, physically and nutritionally. Stress Management holistic self-treatment for anxietydoes that. It is a new approach to dealing with the pressures in your life.This book enables you to understand stress... identify the sources and, based on the guidance provided, develop long term strategies starting with simple, easy-to-follow techniques.The techniques are set up in a mix-and-match format for you to try, evaluate and, if required, swap for others, or add more. The result is a steady path towards peace of mind and regaining control of your life.

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