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Tes résolutions qui tiennent: Le manuel anti-abandon, pour reprendre sa vie en main et atteindre ses objectifs
Paperback
Health GeneralMedical ReferenceCognition
Publisher: Independently Published
Published: Dec 25 2025
Pages: 142
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: French
Janvier motivé, février KO ? Cette année, ça change pour de bon !
Tu connais le scénario: promesses ambitieuses le 1er janvier, abandon total en février. Fatigue, téléphone addictif, entourage tentant, rechutes... ta vraie vie gagne toujours.
Ce livre est différent. Pas de théories fumeuses ni de routines impossibles à 5h du matin. Juste 50 astuces ultra-pratiques, testées pour coller à ton quotidien:
Choisir 2-3 résolutions qui comptent vraiment
La règle du tout petit début 5 min/jour > 1h/semaine
Hacker ton espace + téléphone pour qu'ils t'aident
Gérer les jours sans énergie (mode bas niveau)
Rebondir après rechute sans tout jeter
Devenir quelqu'un qui tient, pas un robot parfait
Exemples concrets dedans:
Baskets + 10 min marche au retour
Écran off 30 min avant dodo
Noter dépenses en 20 sec tous les soirs
Version light: 1 page. Jamais 0.
Résultat ? Tes résolutions deviennent simples, visibles, adaptées. Elles survivent à février, mars... et décembre !
Parfait pour:
Ceux qui veulent du concret, pas du bla-bla
Les réalistes qui acceptent fatigue + rechutes
Tout le monde qui en a marre d'abandonner
Prêt à avancer d'1 cran ?
Choisis 2-3 résolutions. Teste 7 jours mini-version. Ajuste.
Tes résolutions ne tiendront pas par miracle. Mais avec ça, t'as tes chances.
Bonus: Comment piocher 3 astuces max sans te noyer
Format pratique: À lire en 15 min/jour
Cliquez sur Ajouter au panier et dites adieu au cycle janvier-février !
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