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Steady: The First 90 Days After Separation: A Man's Practical Plan for Staying Grounded, Protecting His Relationship With His Children, and Rebuilding
Paperback
Series: Practical Guides for Men After Separation
General ParentingRelationships
Publisher: Independently Published
Published: Aug 17 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Separation can make a capable man feel as if the floor has disappeared beneath him. The home feels unfamiliar. Time with his children may become uncertain. His phone becomes a source of dread-and one impulsive message can make an already painful situation worse.
STEADY is a practical 90-day plan for slowing the spiral, protecting what matters, and rebuilding with discipline.
Inside, readers will learn how to:
- Handle the first 72 hours without creating permanent damage
- Communicate clearly without chasing conflict or closure
- Protect children from adult information and divided loyalties
- Create stability across two homes
- Organize money and essential records without playing lawyer
- Manage anger, rejection, loneliness, sleep, and substance use
- Decide when dating would represent readiness-not pain medication
- Build a realistic one-year plan for life after separation
The book includes message templates, checklists, decision rules, parenting practices, a stability scorecard, a money snapshot, a dating-readiness assessment, and a one-year rebuilding plan.
Direct without being cold and hopeful without pretending the loss does not hurt, STEADY helps a man make the next responsible decision-then the next one.
This is an educational self-help guide, not legal, financial, medical, or mental-health treatment.
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