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Y tú, ¿qué comes?: Tu dieta puede salvar tu vida, o no.
Paperback
Publisher: Independently Published
Published: Feb 23 2023
Pages: 378
Weight: 0.96
Height: 0.78 Width: 5.50 Depth: 8.50
Language: Spanish
Tener una alimentación adecuada no es solo una cuestión de peso, es un tema de salud. En este libro, Mónica Noviello no solo nos explica la realidad de la alimentación actual, sino que nos brinda consejos prácticos para nutrirnos y comer adecuadamente, poniendo como base información esencial para cuidarte de forma consciente y responsable.
Deja que, en este libro, la autora elimine las ideas equivocadas de lo que es cuidar la alimentación. Adéntrate en este viaje en donde encontrarás la realidad en la alimentación actual y algunos consejos prácticos (y recetas) que te ayudarán a nutrirte y comer sabroso y sano. Recuerda que el bienestar debemos sentirlo en cada una de nuestras comidas diarias.
Este libro es para ti si:
- Quieres estar informado sobre los alimentos transgénicos y orgánicos.
- Quieres saber cómo leer las etiquetas de los alimentos.
- Quieres saber más sobre la digestión, absorción y metabolismo.
- Quieres saber más sobre los macronutrientes (carbohidratos, proteÃnas y grasas) y los micronutrientes (vitaminas y minerales).
- Te interesa saber sobre la importancia del agua en el organismo.
- Te interesa saber sobre los metales pesados en el cuerpo, toxicidad y alimentación.
- Te interesa saber más sobre la combinación de alimentos.
- Quieres saber más sobre la soya y sus derivados.
- Quieres saber más sobre los problemas intestinales y su vÃnculo con la alimentación.
- Quieres saber más sobre los alimentos dañinos y los alimentos benéficos.
- Quieres saber cuál es el método NAET.
- Te interesa saber sobre las alergias y el papel del método NAET en su tratamiento.
- Quieres saber cuál es la relación entre las emociones y la alimentación.
- Quieres aprender ejercicios para cuidar del cuerpo.
- Quieres conocer recetas sabrosas y saludables para mejorar tu alimentación.
Entonces, en este libro, la intención de la autora es brindar información esencial acerca de la alimentación mediante un lenguaje sencillo y con datos actuales que puedan ser de ayuda al mayor número de lectoras y lectores a quienes llegue Y tú, qué comes?
Mónica Noviello es doctora naturópata, con una maestrÃa en nutrición. Tiene estudios de Medicina Tradicional China, es licenciada en HomeopatÃa y especialista en el tratamiento NAET de desensibilización de alergias e instructora certificada de esta técnica para enseñar en México y América Latina.
También es directora general del centro para el desarrollo integral de la familia Punto Sano; lleva más de 20 años dando consultas, conferencias, cursos y terapias. Y es autora de los libros Aunque usted no lo crea es Tofu y Qué come tu hijo? Mónica ha aplicado sus conocimientos en la vida diaria y familiar, teniendo siempre una exquisita comida saludable y bien balanceada. En este libro, además de compartir con sus lectores sus conocimientos, nos habla de su experiencia personal, invitándonos a cuidar de nuestra salud, disfrutando de la vida.
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