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La Tregua Interior: Manual para apagar el ruido mental, vencer el miedo y recuperar la calma
Paperback
Publisher Price: $14.99
Publisher: Atahualpa Campos
Published: Jan 29 2026
Pages: 82
Weight: 0.27
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Spanish
Vivimos en una era que ha normalizado el estado de emergencia, donde despertar cada mañana es reanudar una batalla invisible contra una amenaza sin nombre. La Tregua Interior es una respuesta serena a este caos, ofreciendo un enfoque compasivo y profundamente práctico para quienes están cansados de sobrevivir en alerta roja.
A través de un recorrido estructurado, Atahualpa Campos desmantela la arquitectura del miedo, desde la biologÃa del sistema nervioso hasta las trampas cognitivas que nos mantienen atados al futuro. No es un libro de promesas vacÃas sobre pensar positivo, sino un manual para recuperar el mando de tu propia vida, aprender a dialogar con los sÃntomas fÃsicos y desactivar las falsas alarmas del cerebro. Es, en esencia, una invitación a firmar un armisticio con tu propia mente y volver a vivir en paz.
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