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Terapia del silencio
Paperback
Metaphysical GeneralGeneral EducationSelf-Help
Publisher Price: $16.99
Publisher: Aji Marie Editorial
Published: Mar 20 2026
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
En un mundo de sobreestimulación constante, la pérdida del silencio interior se ha convertido en una crisis silenciosa de salud mental. Terapia del Silencio en el Trabajo Social ClÃnico propone una respuesta fundamentada: recuperar el silencio como herramienta terapéutica activa con efectos medibles sobre el cerebro, el sistema nervioso y el bienestar emocional.
Escrito por Amarie LF, trabajadora social clÃnica, coach y terapeuta de Reiki, este libro integra neurociencia contemporánea, psicologÃa humanista y práctica contemplativa milenaria. Desde el silencio noble del Buda en el siglo V a.C., pasando por los Padres del Desierto, la terapia centrada en la persona de Carl Rogers y los estudios de neuroplasticidad de la Universidad de Duke y Harvard, el libro traza la historia completa de por qué el silencio sana y cómo puede convertirse en una intervención clÃnica estructurada.
La investigación neurocientÃfica demuestra que el silencio reduce los niveles de cortisol, activa el sistema nervioso parasimpático, estimula la red neuronal por defecto responsable de la introspección y favorece la neurogénesis en el hipocampo. Lo que las tradiciones contemplativas sabÃan por experiencia, la ciencia lo confirma hoy con evidencia medible.
El libro incluye: protocolo clÃnico de cuatro pasos adaptable a diferentes contextos y poblaciones; más de diecinueve ejercicios prácticos detallados paso a paso; cuatro meditaciones guiadas para uso individual o clÃnico; programa de veintiún dÃas para instalar el hábito del silencio; programa de treinta dÃas para la transformación personal; y guÃa de reflexión con veinticinco preguntas de autoconocimiento profundo.
Se abordan aplicaciones clÃnicas especÃficas para ansiedad, duelo, trauma, depresión, relaciones interpersonales, apego emocional, autoestima y silencio digital. Se incluye también el concepto original de los ronroneos: las voces internas negativas que operan de manera automática y que el silencio consciente ayuda a identificar y transformar.
Dirigido a trabajadores sociales clÃnicos, psicólogos, coaches y terapeutas que buscan ampliar su práctica, y a cualquier persona que desee herramientas accesibles y probadas para su propio bienestar emocional. No se requiere experiencia previa. El silencio no exige credenciales; solo disposición de escucharse.
Para quienes aprendieron que el silencio no es ausencia, sino el camino más profundo de regreso a uno mismo.
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