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Sentir, Soltar, Sanar: Guía práctica de autoconocimiento para dejar ir lo que ya no sirve
Paperback
Publisher: Independently Published
Published: Aug 17 2026
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Y si el verdadero poder no estuviera en aferrarte, sino en soltar?
Este libro es una invitación profunda y valiente a liberar aquello que ya no te deja avanzar. Culpa, resentimiento, relaciones que duelen, pensamientos que dan vueltas sin parar, ansiedad, autoexigencia agotadora... cuánto más estás dispuesto a cargar?
Con un lenguaje claro, cálido y poderoso, esta obra entrelaza psicología práctica, neurociencia y sabiduría emocional para ayudarte a dejar atrás lo que te lastima y recuperar tu amor propio. Cada capítulo te acompaña como un guía cercano y compasivo mientras aprendes a:
- Poner límites sin culpa
- Calmar la mente y reducir la rumiación
- Transformar tu diálogo interior
- Perdonarte a ti mismo
- Cerrar los ciclos que siguen doliendo
A través de reflexiones, ejercicios de respiración consciente, mindfulness y escritura terapéutica que puedes aplicar desde el primer día, este libro se convierte en ese compañero de viaje que te recuerda que no estás solo, que no estás roto y que sí es posible sanar.
Si amaste Hábitos atómicos, No te creas todo lo que piensas o Ámate, este libro es el siguiente paso. No para cambiar quién eres, sino para reconectar con tu versión más libre, ligera y valiente.
No necesitas cargarlo todo para demostrar tu valor. Suelta. Sana. Y vuelve a ti.
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