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Relaciones sanas: Cómo construir vÃnculos estables sin perderte a ti mismo
Paperback
General ParentingGeneral PsychologyRelationships
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Publisher: Independently Published
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Lo que sientes, lo que necesitas y hasta lo que te hacÃa bien, se va quedando en segundo plano.
Muchas personas no tienen mala suerte en el amor.
Lo que tienen son patrones repetidos: se enganchan rápido, toleran más de lo que deberÃan, se callan lo que sienten o reaccionan tarde cuando ya todo está tenso.
Este libro no es teorÃa sobre relaciones.
Es un sistema práctico para entender cómo te estás relacionando hoy y qué puedes ajustar desde dentro.
Te guÃa paso a paso para ver con claridad lo que normalmente pasa desapercibido: tus reacciones automáticas, tus formas de depender emocionalmente, tus lÃmites difusos y tus patrones repetidos en el amor.
En este libro vas a aprender a:
Identificar patrones relacionales que repites sin darte cuenta y cómo se activan en tu vida real
Reconocer cuándo te estás abandonando emocionalmente dentro de una relación y cómo detenerlo a tiempo
Comunicarte y poner lÃmites sin romper el vÃnculo ni tragarte lo que sientes
Reducir la dependencia emocional y recuperar estabilidad interna sin desconectarte de los demás
Construir relaciones donde haya conexión, pero también espacio, respeto y equilibrio personal
No se trata de volverte distante.
Se trata de dejar de perderte dentro de lo que sientes por otra persona.
Si quieres entender tus relaciones desde un lugar más claro, menos reactivo y más consciente, este libro te da una estructura simple para empezar a cambiar la forma en la que te vinculas.
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