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Reconecta tu cerebro con TDAH: Trucos poderosos contra la disfunción ejecutiva para hombres para potenciar la concentración y salvar relaciones
Paperback
Men's HealthGeneral ParentingMental Health
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Publisher: Independently Published
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez sabes exactamente lo que tienes que hacer y aun asà te quedas paralizado frente a la tarea? No es pereza. Es un cerebro con TDAH funcionando con un sistema de dopamina distinto al que la mayorÃa de los consejos de productividad dan por sentado.
Este libro explica, con claridad y sin culpa, por qué te cuesta empezar tareas aburridas, por qué una crÃtica pequeña se siente como una emergencia, y por qué el enmascaramiento te está agotando en silencio. Después te da un sistema práctico y construido especÃficamente para tu cerebro: un menú de dopamina personalizado, plantillas para estructurar tu jornada laboral, guiones de comunicación para manejar la sensibilidad al rechazo, y un plan de reinicio de 7 dÃas para salir de una crisis de burnout.
Dentro encontrarás:
- Por qué esforzarse más nunca funcionó, y qué hacer en su lugar
- Cómo mapear tus propios ciclos de dopamina y diseñar tu dÃa alrededor de ellos
- Guiones reales para parejas, colegas y jefes
- Cómo solicitar adaptaciones laborales sin tener que revelar tu diagnóstico
- Un plan claro de 7 dÃas para salir de la parálisis
Escrito directamente para hombres adultos que pasaron años sintiéndose inconsistentes sin saber por qué. No es otro sistema de fuerza de voluntad. Es un rediseño construido para el cerebro que realmente tienes.
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