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Primeros Auxilios Emocionales
Paperback
Publisher Price: $58.00
ISBN13: 9786021052983
Publisher: Marina Zegarra
Published: Sep 2 2026
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
Son las dos de la mañana y estás mal. No necesitas un libro para leer. Necesitas encontrar la página correcta en menos de un minuto.
Este libro no se lee. Se consulta.
Está hecho para el momento en que ya estás mal: el coche todavía apagado en el estacionamiento, el baño del trabajo con la puerta cerrada, la cama a las tres de la madrugada. Momentos en los que nadie tiene paciencia para buscar el capítulo adecuado.
ORDENADO POR LO QUE SIENTES, NO POR CAPÍTULOS
Abres el índice. Son setenta y dos frases escritas en primera persona, tal y como suenan por dentro: Descansé una tarde y ahora siento que perdí el día. Buscas la que se parezca a lo tuyo, miras el número y vas directo.
Ocho estados. Nueve páginas para cada uno:
- CULPA - siento que hice algo mal aunque no sepa qué
- AGOTAMIENTO - no puedo más y todavía falta el resto del día
- MIEDO - algo malo va a pasar y no sé cuándo
- RABIA - tengo ganas de gritar y no puedo
- VACÍO - no siento nada y eso me asusta más
- RECHAZO - me dejaron fuera otra vez
- VERGÜENZA - si supieran cómo soy de verdad
- INCERTIDUMBRE - no sé qué va a pasar y no puedo dejar de pensarlo
Cada una de las nueve páginas de una sección habla de una situación distinta, porque la culpa por descansar y la culpa por poner un límite no se parecen en nada aunque se llamen igual.
CADA PÁGINA TIENE TRES PARTES
Qué te está pasando y por qué. No solo consuelo: la explicación, en palabras llanas, de por qué la culpa aparece justo cuando descansas y por qué la rabia sale con quien menos lo merece. Entender el mecanismo calma más que cualquier frase.
Algo para hacer en los próximos cinco minutos. Concreto y físico.
Una frase para llevarte. Una sola, sin cursilería.
EL TONO
No es el de un cartel motivacional. Es el de alguien sereno que ya pasó por eso y te sirve un té a las tres de la mañana sin preguntarte demasiado.
Este libro no es terapia y no sustituye la ayuda de un profesional. Si lo que atraviesas se sostiene en el tiempo, buscar apoyo es exactamente lo que corresponde hacer.
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