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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento
Paperback
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ISBN13: 9798989850594
Publisher: Peace to the Mind
Published: Jul 2 2024
Pages: 50
Weight: 0.23
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Peace to the Mind
Published: Jul 2 2024
Pages: 50
Weight: 0.23
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Spanish
La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energÃa que adquirimos de su refinerÃa. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos.Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.Este libro hará toda la diferencia en el aprendizaje: - La importancia de obtener un examen fÃsico de salud de su médico para confirmar que usted está listo para cualquier desafÃo fÃsico.- Dieta saludable y ejercicio- Qué son los suplementos? Son buenos?- Cómo aumentamos nuestra fuerza y velocidad?- Cuáles son los alimentos correctos para consumir con el fin de obtener la máxima energÃa?- Planificación de comidas- Son necesarias las proteÃnas y los carbohidratos?- Qué alimentos son perjudiciales para nuestra salud?- Y por supuesto, mucho más!Este es el libro oficial para cualquiera que esté enfocado en aumentar su resistencia y alimentar su energÃa dentro y fuera del campo. Invierta en usted hoy y mantenga una vida saludable y nutritiva. Deje que su viaje a un mejor usted comience hoy!
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