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Necesitaba Perderte Para Encontrarme: Un proceso de duelo y sanación para reencontrarme conmigo mismo. (Spanish Edition)
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Publisher: Independently Published
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: Spanish
NECESITABA PERDERTE PARA ENCONTRARME
Un proceso de duelo y sanación para reencontrarme conmigo mismo
Hay pérdidas que duelen tanto que creemos que no vamos a sobrevivirlas. Y sin embargo, aquà estás: respirando, buscando, tratando de entender cómo seguir cuando una parte de tu vida -de tu identidad, de tu rutina, de tus sueños compartidos- ya no está.
Este libro no promete que el dolor desaparezca de un dÃa para otro. No es una fórmula mágica ni una lista de consejos vacÃos. Es un acompañamiento honesto a través de las etapas reales del duelo: la negación que nos protege al principio, la rabia que necesita ser sentida, la negociación con un pasado que ya no vuelve, la tristeza que hay que atravesar sin atajos, y finalmente, la aceptación que no borra lo vivido, pero te devuelve a ti mismo.
Página a página, este libro te invita a:
- Nombrar y validar tu dolor sin minimizarlo ni apresurarlo
- Entender por qué perder a alguien también puede significar perderte a ti
- Soltar la culpa, el y si hubiera hecho las cosas diferente
- Reconstruir tu identidad más allá de esa relación o esa pérdida
- Descubrir que encontrarte a ti mismo era, quizás, lo que siempre necesitabas
Porque a veces hay que perder algo -o a alguien- para finalmente encontrarnos. Y este es el proceso: no de olvidar, sino de sanar. No de borrar lo que fue, sino de aprender a vivir con lo que queda, y descubrir que lo que queda eres tú, entero, de nuevo.
GarcÃa Mateo
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