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La mujer agotada: Cómo romper el ciclo del agotamiento, recuperar tu energÃa y dejar de vivir en modo supervivencia
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Publisher: Enlighten Press, LLC
Published: Feb 13 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Cansada de intentar ser perfecta, mantener la paz y cumplir con cada requisito mientras finges que todo está bien?
La mujer agotada es una guÃa clara, directa y sin filtros para dejar de sobrevivir y empezar a vivir con más energÃa, más lÃmites y menos culpa.
Este libro no viene a arreglarte.
Viene a liberarte.
Si sientes que te estás ahogando en expectativas -las tuyas y las de los demás- aquà encontrarás herramientas prácticas y honestas que te dan permiso real para descansar sin sentir que todo se derrumba.
Dentro aprenderás a:
- Romper el ciclo del agotamiento sin tener que poner tu vida en pausa
- Dejar atrás el perfeccionismo y la necesidad constante de complacer
- Poner lÃmites firmes sin cargar con culpa
- Calmar tu mente saturada con estrategias que sà funcionan
- Reconectar contigo misma, más allá de los roles y las obligaciones
También incluye historias reales de mujeres que llegaron a su lÃmite y encontraron una forma más sana de vivir, además de acceso a un cuaderno de trabajo descargable para ayudarte a aplicar lo que aprendes.
Si tu lista de pendientes es más larga que tu paciencia...
Si tu mente funciona en modo supervivencia...
Si alguna vez has pensado: si suelto, todo se desordena...
Este libro es para ti.
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