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Mucho Más Que Pechuga Y Lechuga / Much More Than Chicken and Lettuce
Paperback
Publisher Price: $21.95
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ISBN10: 8402431100
ISBN13: 9788402431103
Publisher: Bruguera
Published: Sep 22 2026
Pages: 264
Weight: 0.85
Height: 0.91 Width: 5.81 Depth: 9.01
Language: Spanish
ISBN13: 9788402431103
Publisher: Bruguera
Published: Sep 22 2026
Pages: 264
Weight: 0.85
Height: 0.91 Width: 5.81 Depth: 9.01
Language: Spanish
Comer no deberÃa ser una batalla constante. Haz las paces con la comida y vuelve a disfrutar de sentarte a la mesa.
Alguna vez te has sentido «sana por pedir una ensalada y «fatal por comerte un postre? O has pensado que una sesión de gimnasio «arregla la pizza del viernes?
Alguna vez te has sentido «sana por pedir una ensalada y «fatal por comerte un postre? O has pensado que una sesión de gimnasio «arregla la pizza del viernes?
Si tus comidas están llenas de culpa y estás harta de pelearte con el plato, este libro es para ti.
Sin recetas milagrosas ni promesas vacÃas, la nutricionista especializada en conducta alimentaria Julia Palacios te acompaña con base cientÃfica, herramientas prácticas y sin dramas: entiende qué necesitas, aprende a organizarte sin rigidez y disfruta de sentarte a la mesa, volviendo a incluir el placer y la calma en el menú. Qué cambios te esperan con este libro?
Have you ever felt healthy for ordering a salad and terrible for eating dessert? Or have you thought that a gym session makes up for Friday's pizza? If your meals are filled with guilt and you're tired of fighting with your plate, this book is for you.
Without miracle recipes or empty promises, Julia Palacios, a nutritionist specializing in eating behavior, guides you with a scientific foundation, practical tools, and no drama: understand what you need, learn to organize yourself without rigidity, and enjoy sitting down at the table, bringing pleasure and calm back to the menu. What changes await you with this book?
Sin recetas milagrosas ni promesas vacÃas, la nutricionista especializada en conducta alimentaria Julia Palacios te acompaña con base cientÃfica, herramientas prácticas y sin dramas: entiende qué necesitas, aprende a organizarte sin rigidez y disfruta de sentarte a la mesa, volviendo a incluir el placer y la calma en el menú. Qué cambios te esperan con este libro?
- Una mejor relación con la comida.
- Un autocuidado más realista, flexible y basado en lo que necesitas.
- Descubrirás que la comida puede ser un placer.
- Una mayor conexión con tu cuerpo.
Have you ever felt healthy for ordering a salad and terrible for eating dessert? Or have you thought that a gym session makes up for Friday's pizza? If your meals are filled with guilt and you're tired of fighting with your plate, this book is for you.
Without miracle recipes or empty promises, Julia Palacios, a nutritionist specializing in eating behavior, guides you with a scientific foundation, practical tools, and no drama: understand what you need, learn to organize yourself without rigidity, and enjoy sitting down at the table, bringing pleasure and calm back to the menu. What changes await you with this book?
- A better relationship with food.
- A more realistic, flexible self-care routine based on what you need.
- You'll discover that food can be a pleasure.
- A deeper connection with your body.
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