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Modo Manual: Guía práctica de ejercicios somáticos y teoría polivagal para el alivio de ansiedad, burnout y estrés crónico (Incluye Kit Digital).
Paperback
Publisher: Independently Published
Published: Dec 9 2025
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
TU CEREBRO NO QUIERE APAGARSE? ACTIVA EL MODO MANUAL.
Eres un profesional de alto rendimiento. Resuelves problemas complejos todo el día. Pero cuando llega la noche, no puedes resolver el más simple: relajarte.
Tu mandíbula está apretada. Tu cuello es de cemento. Tu mente tiene 50 pestañas abiertas que no se cierran. Te han dicho que medites, pero sentarte en silencio solo hace que tu ansiedad grite más fuerte.
Tengo noticias para ti: No es un problema mental. Es un fallo de hardware.
Tu sistema nervioso autónomo se ha quedado atascado en el modo Lucha o Huida. Ninguna cantidad de pensamiento positivo puede arreglar eso. Necesitas ingeniería inversa. Necesitas Bio-Mecánica.
MODO MANUAL no es un libro de autoayuda lleno de relleno. Es un manual de operaciones táctico diseñado para hackear tu biología desde el cuerpo hacia arriba.
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