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El Espejo Roto: Una guÃa neurobiológica y práctica para sanar las heridas del apego, desactivar el autosabotaje y recuperar tu verdadera identidad tra
Paperback
Series: Neurociencia Y Psicología Profunda del Trauma, Book 1
Publisher: Independently Published
Published: Dec 9 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que, a pesar de tus logros externos, vives con un impostor interno que teme ser descubierto? Tu mente entiende lo que te pasa, pero tu cuerpo sigue reaccionando con ansiedad, culpa o bloqueo?
No eres tú. Es tu cableado.
Si creciste en un entorno marcado por padres narcisistas, emocionalmente inmaduros o ausentes, tu sistema nervioso no aprendió a vivir; aprendió a sobrevivir. Lo que llamas tu personalidad -tu perfeccionismo, tu hipervigilancia o tu dificultad para poner lÃmites- no son defectos de carácter. Son estrategias biológicas de adaptación que te salvaron la vida de niño, pero que te están asfixiando de adulto.
En El Espejo Roto, el primer volumen de la serie Neurociencia y PsicologÃa Profunda del Trauma, dejamos de lado las frases motivacionales vacÃas para adentrarnos en la ingenierÃa de tu psique.
Uniendo la profundidad de la psicologÃa junguiana con la precisión de la neurobiologÃa moderna y la teorÃa del trauma, este libro te ofrece un mapa para:
- Entender la biologÃa de tu ansiedad: Por qué tu cuerpo tiembla, se paraliza o ataca, y cómo recuperar la Ventana de Tolerancia.
- Identificar tu Arquitectura de Origen: Descubre si tu herida proviene de la Intrusión (padres crÃticos) o del Abandono (padres ausentes).
- Despertar al Testigo: Aprende a separarte de tus pensamientos intrusivos mediante el Protocolo CDC (Cuerpo-Dato-Cuento).
- Mapear tu Guerra Civil: Conoce a las partes que dirigen tu vida (el Juez Interno, el Niño Exiliado, el Rebelde) y aprende a liderarlas.
- Construir tu Sala de Control: Herramientas prácticas de estabilización para regular tus emociones antes de que te secuestren.
Este no es un libro para culpar a tus padres. Es un manual de operaciones para actualizar tu sistema operativo mental.
El tiempo no cura las heridas del desarrollo; solo las entierra. Lo único que sana es la consciencia aplicada a la biologÃa.
Deja de intentar arreglarte pensando. Empieza a sanar entendiendo.
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