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El Mapa Interno de Tu Salud / The Inner Map of Your Health
Paperback
DietingDiet & NutritionGeneral Alternative Health
Publisher Price: $22.95
PREORDER - Expected ship date October 13, 2026
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ISBN10: 8425373581
ISBN13: 9788425373589
Publisher: Grijalbo
Published: Oct 13 2026
Pages: 304
Weight: 0.81
Language: Spanish
ISBN13: 9788425373589
Publisher: Grijalbo
Published: Oct 13 2026
Pages: 304
Weight: 0.81
Language: Spanish
El libro que te enseña a adelantarte a la enfermedad.
La salud del futuro empieza hoy: aprende a leer tus analÃticas y a usarlas a tu favor.
Un enfoque innovador de la salud personalizada basado en datos reales.
Más que un libro: una herramienta para cuidarte.
La salud del futuro empieza hoy: aprende a leer tus analÃticas y a usarlas a tu favor.
Un enfoque innovador de la salud personalizada basado en datos reales.
Más que un libro: una herramienta para cuidarte.
Es evidente que todos debemos seguir unos conceptos generales de salud, pero cada uno de nosotros es distinto, por lo que este libro nos ofrece información excepcional: las claves para adelantarnos a la enfermedad. Entre sus páginas, encontrarás también un diario de salud en el que puedes anotar los valores funcionales de tus analÃticas, aprender qué significan y poder hackear futuras patologÃas a través de cambios de hábitos, alimentación y suplementación. Un libro único, innovador e interactivo lleno de información avalada por la ciencia y respaldada por prestigiosos profesionales, que nos ayuda a saber cuándo y porque tomar suplementos, a escuchar nuestro cuerpo y a reconocer los sÃntomas antes que aparezcan. La divulgadora de salud más seguida de España, Nuria Coll y el enfermero y psiconeuroinmunólogo Carlos González, te invitan a tomar el control de tu salud con conocimiento y método y a adelantarte a la enfermedad con ciencia y prevención. ENGLISH DESCRIPTION The book that teaches you to stay one step ahead of illness.
The health of the future starts today: learn to read your lab results and use them to your advantage.
An innovative approach to personalized health based on real data.
More than a book: a tool to take care of yourself.
It's clear that we all need to follow general health guidelines, but each of us is different, which is why this book offers exceptional insights: the keys to staying one step ahead of illness. Within its pages, you'll also find a health journal where you can record your lab test results, learn what they mean, and prevent future health issues by adjusting your habits, diet, and supplementation. A unique, innovative, and interactive book full of information backed by science and endorsed by prestigious professionals, helping us understand when and why to take supplements, listen to our bodies, and recognize symptoms before they appear. Spain's most-followed health influencer, Nuria Coll, and nurse and psychoneuroimmunologist Carlos González invite you to take control of your health with knowledge and method and to stay one step ahead of disease through science and prevention.
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