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El Manual Del Mecanico Corporal: Por Que Tienes Dolor de Espalda Baja y Como Eliminarlo en Casa
Paperback
ISBN13: 9780995182653
Publisher: Vitruvian Publishing
Published: Nov 14 2025
Pages: 260
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: Spanish
Sufres de dolor de espalda, caderas o rodillas? Este libro te mostrará por qué la causa real de tu dolor no está donde crees... y cómo eliminarlo de forma segura, natural y duradera.
Basado en más de treinta años de experiencia clÃnica, El Manual del Mecánico Corporal presenta el Protocolo de Alineación Primero (AFP), un sistema de ejercicios correctivos que enseña al cuerpo a realinearse desde la pelvis hacia arriba, restaurando el equilibrio muscular y la función neuromuscular.
Geoff Dakin -terapeuta canadiense, autor bestseller y ex-especialista del equipo de hockey Vancouver Canucks- explica paso a paso cómo mejorar la postura, aliviar el dolor y recuperar el movimiento natural sin medicamentos ni cirugÃas.
Aprenderás a:
- Entender la alineación corporal como la base de la salud y el movimiento sin dolor.
- Realizar ejercicios simples en casa para mejorar movilidad y estabilidad.
- Corregir patrones de movimiento que causan dolor crónico.
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