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Introducción a la Dieta Cetogénica: Estimule su dieta ceto con mentalidad, seguimiento y un plan de comidas ceto de 15 dÃas
Hardcover
Low CarbohydrateLow FatLow Salt
ISBN13: 9780645112276
Publisher: Abiprod Pty Ltd
Published: Mar 10 2021
Pages: 144
Weight: 0.72
Height: 0.38 Width: 5.83 Depth: 8.27
Language: Spanish
Sabe mucho sobre la dieta ceto pero le cuesta empezar? Ya ha empezado la dieta ceto pero le cuesta mantenerla?
Este libro es la respuesta para empezar a llevar un estilo de vida cetogénico.
La dieta cetogénica es una de las dietas más populares hoy en dÃa debido a su simplicidad. La mayorÃa de la gente sigue la dieta cetogénica porque es famosa, o porque han oÃdo hablar de los increÃbles beneficios que ofrece.
Las investigaciones demuestran que la dieta cetogénica ayuda a reducir el peso, restablecer el metabolismo, mejorar la salud y aumentar la energÃa. Este libro proporciona información detallada sobre la dieta cetogénica y sus beneficios. Conocerá los distintos tipos de alimentos que puede y no puede comer cuando sigue la dieta, y aprenderá cómo funciona su cuerpo cuando reduce su consumo de carbohidratos. El libro también habla de la ciencia que hay detrás de la dieta y de cómo afecta a las hormonas y al metabolismo.
Cuando la dieta cetogénica se hizo popular, surgieron muchas preguntas y mitos en torno a ella. Este libro aclarará esos mitos y creencias comunes sobre la dieta. A muchas personas les resulta difÃcil seguir la dieta cetogénica, o cualquier otra dieta, ya que les resulta difÃcil cumplir las reglas. La dieta es bastante sencilla de seguir, pero muchas personas no son capaces de mantenerla porque ceden a sus antojos.
Si usted ha cambiado recientemente a la dieta cetogénica y le resulta difÃcil mantenerla, entonces su primer enfoque debe ser el consumo de los alimentos adecuados. El libro contiene algunos consejos que pueden servirle para facilitar el inicio de la dieta y su mantenimiento. Algunas personas cometen errores al seguir la dieta, y ahà es donde este libro les ayudará, ya que la información que se da en este libro le asegurará que no cometa errores comunes que puedan desequilibrar la dieta.
Aunque haya leÃdo un millón de libros sobre la dieta cetogénica, saldrá ganando con este.......
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