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Horas Brujas: Regenera y Repárate a ti mismo.
Paperback
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ISBN13: 9798873217311
Publisher: Independently Published
Published: Dec 28 2023
Pages: 304
Weight: 1.56
Height: 0.64 Width: 8.50 Depth: 11.00
Language: Spanish
Publisher: Independently Published
Published: Dec 28 2023
Pages: 304
Weight: 1.56
Height: 0.64 Width: 8.50 Depth: 11.00
Language: Spanish
Un libro dedicado al tema poco habitual de las maravillosas Horas Brujas por las que nuestro cuerpo pasa para repararse y rejuvenecerse a sà mismo. Nuestras Horas Brujas van ligadas no sólo al sueño, sino también a los principios de resonancia, de vibraciones armónicas y de mecánica quántica, además de a los cuatro procesos fisio-metabólicos que resetean o reinician la Edad. Conoceremos los genes capaces de responder a nuestro estado mental, incluido el del sueño. Aprenderemos el papel de la Nutrigenómica y la Epigenética, además de cómo funciona la Hormesis, es decir, la cantidad óptima de estrés, esencial tanto en nuestros mayores como en nuestro jóvenes. Estos fascinantes procesos que pueden en un principio parecer complejos, serán disecados poco a poco, permitiéndonos conocer y sobre todo entender a nuestro propio cuerpo, para poder enamorarnos de su perfección y cuidarlo adecuadamente, tal como lo harÃa un Médico de la Longevidad, dirigiéndolo a un principio básico, el Hábito del Equilibrio.
Nunca te resultará tan mágico y fascinante entender que tu cuerpo es un organismo autosuficiente para generar y mantener la vida. Que la perfección autoorganizativa empieza en los mecanismos del sueño y termina en nuestro sistema nervioso autónomo guiado por el Nervio Vago y la Acetilcolina. Que todo nuestro organismo esta surcado por vÃas sensoriales receptoras y efectoras motoras pertenecientes al sistema autónomo, capaces de conseguir el hábito del AUTOEQUILIBRIO a través (1) del sistema cerebral, (2) el sistema entérico-cerebral y (3) a través del sistema emocional cardiaco. Y que, si en algún momento no llegamos, tenemos un ejército de trabajadores externos, los del Microbioma que vienen en nuestra ayuda para obtener de los alimentos cualquier elemento esencial. Mientras, nuestro reloj interno cuenta y descuenta horas y dÃas de vida según lo tratemos. Sin olvidamos de abordar lo que ocurre cuando este sistema autónomo se secciona quirúrgicamente o por trasplante.
No hay excusa para conocerte lo suficiente, no hay excusa para poner a trabajar tu Autoequilibrio interno, un hábito que te permita una vida longeva y feliz. Nosotros te ayudamos explicándote cómo funciona todo, para que te entiendas a ti mismo, entiendas tu propio cuerpo y te convenzas de que estos superpoderes te pertenecen, son tu patrimonio.
No hay excusa para conocerte lo suficiente, no hay excusa para poner a trabajar tu Autoequilibrio interno, un hábito que te permita una vida longeva y feliz. Nosotros te ayudamos explicándote cómo funciona todo, para que te entiendas a ti mismo, entiendas tu propio cuerpo y te convenzas de que estos superpoderes te pertenecen, son tu patrimonio.
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