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Guía Práctica: Cómo Romper Con La Ansiedad Por La Comida: Estrategias Fáciles Sin Dietas Ni Culpa
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ISBN13: 9798289539199
Publisher: Independently Published
Published: Jun 24 2025
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jun 24 2025
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: Spanish
GUÍA PRÁCTICA: CÓMO ROMPER CON LA ANSIEDAD POR LA COMIDA (R)
ESTRATEGIAS FÁCILES SIN DIETAS NI CULPA Comes cuando estás estresado, triste o aburrido... aunque no tengas hambre? La ansiedad por la comida no es una falta de voluntad, es una respuesta emocional y cerebral. Este libro es tu guía para entenderla y liberarte. En estas páginas aprenderás a escuchar tu cuerpo y tu mente. Basado en la neurociencia y la autorregulación emocional, Cómo romper con la ansiedad por la Comida te enseña cómo funciona tu mente cuando comes por impulso y cómo puedes transformar esa relación desde el autocuidado, la conciencia y el amor propio. Qué aprenderás en este libro? ✔ Reconocer cuándo comes por ansiedad y no por hambre real.
ESTRATEGIAS FÁCILES SIN DIETAS NI CULPA Comes cuando estás estresado, triste o aburrido... aunque no tengas hambre? La ansiedad por la comida no es una falta de voluntad, es una respuesta emocional y cerebral. Este libro es tu guía para entenderla y liberarte. En estas páginas aprenderás a escuchar tu cuerpo y tu mente. Basado en la neurociencia y la autorregulación emocional, Cómo romper con la ansiedad por la Comida te enseña cómo funciona tu mente cuando comes por impulso y cómo puedes transformar esa relación desde el autocuidado, la conciencia y el amor propio. Qué aprenderás en este libro? ✔ Reconocer cuándo comes por ansiedad y no por hambre real.
✔ Entender cómo tu cerebro responde al estrés y por qué busca alivio en la comida.
✔ Romper el ciclo de culpa y frustración con herramientas prácticas.
✔ Aplicar técnicas como el mindfulness y la autocompasión.
✔ Cultivar una relación más consciente, amable y respetuosa con tu cuerpo y tus emociones. No es una dieta.
No es una solución mágica.
Es un camino de reconexión contigo misma, paso a paso, desde la ciencia y la empatía. Incluye un Test de Autoexploración (Anexo 1) para ayudarte a identificar tu punto de partida y acompañarte en este viaje de transformación. Si estás listo/a para escuchar a tu cuerpo con amor y soltar la ansiedad que te domina al comer, este libro es para ti. No se trata de controlar la ansiedad, sino de entenderla y dejar de alimentarla. - Ivy Wells
✔ Romper el ciclo de culpa y frustración con herramientas prácticas.
✔ Aplicar técnicas como el mindfulness y la autocompasión.
✔ Cultivar una relación más consciente, amable y respetuosa con tu cuerpo y tus emociones. No es una dieta.
No es una solución mágica.
Es un camino de reconexión contigo misma, paso a paso, desde la ciencia y la empatía. Incluye un Test de Autoexploración (Anexo 1) para ayudarte a identificar tu punto de partida y acompañarte en este viaje de transformación. Si estás listo/a para escuchar a tu cuerpo con amor y soltar la ansiedad que te domina al comer, este libro es para ti. No se trata de controlar la ansiedad, sino de entenderla y dejar de alimentarla. - Ivy Wells
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