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Guia practica de musculacion: el tronco
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ISBN10: 8498236452
ISBN13: 9788498236453
Publisher: Createspace
Published: May 1 2011
Pages: 126
Weight: 0.47
Height: 0.27 Width: 6.69 Depth: 9.61
Language: Spanish
ISBN13: 9788498236453
Publisher: Createspace
Published: May 1 2011
Pages: 126
Weight: 0.47
Height: 0.27 Width: 6.69 Depth: 9.61
Language: Spanish
Esta guÃa de musculación pretende ser de ayuda tanto a aquél que se inicia en estas lides, deseoso de mejorar su forma fÃsica sin contar apenas con conocimientos en la materia, como a monitores y expertos que, conocedores de las técnicas de musculación y su ejecución correcta, necesitan una recopilación de ejercicios de cierta variedad para no caer siempre en las mismas rutinas, que finalmente se convierten en entrenamientos monótonos y aburridos para sus clientes. La obra es fruto de más de quince años de entrenamiento tanto propio como ajeno, y los efectos de los ejercicios recogidos han sido contrastados directamente por el autor en multitud de personas. Este tercer y último libro de la serie está dedicado al tronco, y en él se recogen ejercicios que, para su mejor comprensión por los noveles, se han dividido en tres grandes bloques denominados pecho, abdomen y espalda.
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