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Entrenamiento Intervalado para Ciclismo: Desde el laboratorio a la competición
Paperback
Publisher: Independently Published
Published: May 29 2024
Pages: 472
Weight: 1.64
Height: 0.95 Width: 6.69 Depth: 9.61
Language: Spanish
Entrenamiento Intervalado para Ciclismo es una referencia para entrenadores y ciclistas que desean mejorar sus métodos de entrenamiento y herramientas para aplicar a diario.
Con 1.077 referencias a la literatura cientÃfica, los autores presentan fundamentos sólidos de las respuestas agudas y crónicas del cuerpo humano al entrenamiento en los dominios de intensidad duro y severo. El libro se centra en:
- Describir y explicar los conceptos más importantes relacionados con el entrenamiento y la fisiologÃa del ejercicio como VO2máx, potencia crÃtica, umbral funcional de potencia, máximo estado estable de lactato, umbrales ventilatorios, perfil de potencia récord, valores máximos medios y otras métricas importantes del entrenamiento.
- Estudiar las adaptaciones del entrenamiento en los dominios de intensidad moderado, duro y severo.
- Estudiar el perfil fisiológico y de rendimiento, asà como las pruebas de laboratorio y de campo de los ciclistas de bicicleta de montaña y de carretera.
- Estudiar los hallazgos más importantes de la literatura cientÃfica relacionados con el entrenamiento intervalado (entrenamiento intervalado de sprint, intervalos largos, intervalos cortos múltiples e intervalos de umbral).
- Estudiar las pautas de nutrición deportiva para optimizar el entrenamiento intervalado.
- Estudiar la periodización del entrenamiento, el pico de rendimiento y las estrategias de tapering para optimizar el rendimiento.
- Presentar la filosofÃa de entrenamiento y el enfoque en los ciclistas de élite de carretera y de montaña.
Este es el libro más completo y mejor fundamentado que se ha escrito en relación con el entrenamiento intervalado en ciclismo y ayudará a entrenadores y ciclistas a alcanzar sus objetivos.
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