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Cultivando la Salud Cognitiva: No Serás Una Carga: Cómo las Familias Hispanas Pueden Proteger la Salud Cerebral Sin Perder su Cultura: El relato perso
Paperback
Publisher: Independently Published
Published: Jun 15 2026
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Puede su familia honrar sus tradiciones culturales mientras cuida la salud cerebral de sus seres queridos?
En No Serás Una Carga, la investigadora puertorriqueña Myrna DeJesús combina 25 años de investigación con familias hispanas con su experiencia personal como hija cuidadora para ofrecer una guÃa práctica, culturalmente relevante y basada en evidencia para proteger la salud cerebral sin perder su herencia.
Lo que encontrará en este libro:
- Nutrición saludable para el cerebro usando alimentos tradicionales latinos
- Actividad fÃsica culturalmente significativa para adultos mayores
- Cómo navegar el sistema médico con Respeto y Confianza
- Estrategias prácticas para cuidadores de la generación sándwich
- Un plan personalizado de salud cerebral para su familia
Escrito para familias hispanas y latinas que se niegan a elegir entre su herencia y la salud de quienes aman.
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