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Cómo lidiar con la preocupación y la ansiedad: técnicas simples de mindfulness (atención plena) para aliviar el estrés y el miedo, y vivir una vida si
Hardcover
ISBN13: 9789657775974
Publisher: Theheirs Publishing Company
Published: Oct 31 2020
Pages: 78
Weight: 0.47
Height: 0.31 Width: 5.00 Depth: 8.00
Language: Spanish
Usa el poder de tu mente para superar tus miedos, aliviar el estrés de tu cuerpo y deshacerte de la ansiedad para siempre.
Has sentido alguna vez a tu cuerpo fuera de control cuando los ataques de pánico golpean, como si no pudiera respirar?
Los dolores de cabeza se han convertido en tu compañero de todos los dÃas?
Te quedas despierto por la noche porque no puedes dejar de preocuparte por tu familia, tus amigos o tu trabajo?
En el mundo agitado en el que vivimos, estos problemas se han vuelto tan comunes que la mayorÃa de las personas ya no los registra como problemas.
Pero subestimar el estrés y la ansiedad puede tener consecuencias terribles.
Ellos atacan sutil y brutalmente, y pueden arruinar tu salud mental y fÃsica.
Agotan tu cuerpo y tu mente hasta el punto de que luchar contra ellos se vuelve increÃblemente difÃcil.
Ese es generalmente el punto en el que las personas se rinden y aceptan una vida desequilibrada, llena de fobias e infelicidad.
Pero no tiene por qué ser asÃ.
Incluso cuando el miedo y la ansiedad hayan tomado el control de tu vida, puedes luchar y vencerlos con la herramienta más poderosa del mundo:
Tu mente.
Esta parte increÃblemente compleja de cada ser humano es a menudo subestimada, y la mayorÃa de las personas nunca se dan cuenta de cuánto puede afectar a su vida.
Con técnicas de mindfulness (o atención plena) sencillas, puedes equipar tu cerebro con herramientas para combatir los pensamientos negativos y vencer la ansiedad de forma permanente.
Sin embargo, mindfulness no tiene que ver solo con sanar tu mente, también trata de traer equilibrio a todo tu ser y transformar la forma en que te acercas y percibes la vida misma.
Simplemente no es posible sentirse mal o ansioso por algo una vez que entrenas tu cerebro para lidiar de forma adecuada con todas las emociones y pensamientos negativos.
Cómo lidiar con la preocupación y la ansiedad te ayudará en ese viaje en el que descubrirás:
Las causas comunes de la ansiedad, sus sÃntomas y los efectos dañinos que puede generar en tu bienestar, y cómo puedes superarlos
Los poderosos y probados beneficios que la atención consciente o plena (mindfulness) puede tener en tu salud fÃsica y mental
Ejercicios de respiración simples pero efectivos para combatir los ataques de pánico, el estrés y las fobias
Diferentes ejercicios de meditación, diseñados especÃficamente para tratar la ansiedad
Una guÃa detallada sobre cómo incorporar las técnicas de mindfulness a tu vida cotidiana hasta que se conviertan en parte de tu rutina
Consejos sobre cómo vivir el presente y dejar de preocuparte por las cosas que no puedes controlar (y no, no las has probado todas!)
Posiciones simples de yoga que aliviarán tu mente del estrés y nutrirán tu cuerpo, incluso si no eres un yogui experimentado
Y mucho más...
La práctica de mindfulness no requiere de mucho tiempo, y puedes beneficiarte especialmente de ella aunque tengas una agenda súper cargada y agitada.
No necesitas terapias de asesoramiento costosas, y ciertamente no tienes que pasar cuatro horas al dÃa meditando.
Con la ayuda de estos ejercicios de mindfulness, cualquiera podrá encontrar alivio al miedo y la ansiedad.
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