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Cómo lidiar con la preocupación y la ansiedad: Técnicas simples de mindfulness (atención plena) para aliviar el estrés y el miedo, y vivir una vida si
Paperback
Publisher: Independently Published
Published: Sep 11 2020
Pages: 82
Weight: 0.21
Height: 0.20 Width: 5.00 Depth: 7.99
Language: Spanish
Te quedas despierto por la noche porque no puedes dejar de preocuparte por tu familia, tus amigos o tu trabajo?
En el mundo agitado en el que vivimos, estos problemas se han vuelto tan comunes que la mayorÃa de las personas ya no los registra como problemas.
Pero subestimar el estrés y la ansiedad puede tener consecuencias terribles.
Ellos atacan sutil y brutalmente, y pueden arruinar tu salud mental y fÃsica.
Agotan tu cuerpo y tu mente hasta el punto de que luchar contra ellos se vuelve increÃblemente difÃcil.
Ese es generalmente el punto en el que las personas se rinden y aceptan una vida desequilibrada, llena de fobias e infelicidad.
Pero no tiene por qué ser asÃ.
Incluso cuando el miedo y la ansiedad hayan tomado el control de tu vida, puedes luchar y vencerlos con la herramienta más poderosa del mundo:
Tu mente.Esta parte increÃblemente compleja de cada ser humano es a menudo subestimada, y la mayorÃa de las personas nunca se dan cuenta de cuánto puede afectar a su vida.Con técnicas de mindfulness (o atención plena) sencillas, puedes equipar tu cerebro con herramientas para combatir los pensamientos negativos y vencer la ansiedad de forma permanente.
Sin embargo, mindfulness no tiene que ver solo con sanar tu mente, también trata de traer equilibrio a todo tu ser y transformar la forma en que te acercas y percibes la vida misma.Simplemente no es posible sentirse mal o ansioso por algo una vez que entrenas tu cerebro para lidiar de forma adecuada con todas las emociones y pensamientos negativos.Cómo lidiar con la preocupación y la ansiedad te ayudará en ese viaje en el que descubrirás:
Las causas comunes de la ansiedad, sus sÃntomas y los efectos dañinos que puede generar en tu bienestar, y cómo puedes superarlos Los poderosos y probados beneficios que la atención consciente o plena (mindfulness) puede tener en tu salud fÃsica y mentalEjercicios de respiración simples pero efectivos para combatir los ataques de pánico, el estrés y las fobiasDiferentes ejercicios de meditación, diseñados especÃficamente para tratar la ansiedadUna guÃa detallada sobre cómo incorporar las técnicas de mindfulness a tu vida cotidiana hasta que se conviertan en parte de tu rutinaConsejos sobre cómo vivir el presente y dejar de preocuparte por las cosas que no puedes controlar (y no, no las has probado todas!)Posiciones simples de yoga que aliviarán tu mente del estrés y nutrirán tu cuerpo, incluso si no eres un yogui experimentadoY mucho más...La práctica de mindfulness no requiere de mucho tiempo, y puedes beneficiarte especialmente de ella aunque tengas una agenda súper cargada y agitada.
No necesitas terapias de asesoramiento costosas, y ciertamente no tienes que pasar cuatro horas al dÃa meditando.
Con la ayuda de estos ejercicios de mindfulness, cualquiera podrá encontrar alivio al miedo y la ansiedad.
Si estás listo para abrazar la felicidad y empezar a disfrutar de la vida sin pensamientos invasivos, desplázate hacia arriba y haz clic en el botón Añadir al carrito ahora mismo.2 different editions
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