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Cómo Eliminar Tensiones Y Contracturas: guÃa de ejercicios y cambios de hábitos favorables
Paperback
Series: Masajes Y Reflexologia, Book 8
Please select the version of book you would like to purchase.
ISBN13: 9798657309102
Publisher: Independently Published
Published: Jun 27 2020
Pages: 80
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jun 27 2020
Pages: 80
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
A la hora de buscar culpables para las tensiones y contracturas, las malas posturas y el estrés se llevan todas las responsabilidades. Una mala posición puede ser algo crónico que cargamos desde pequeños, pero que puede corregirse y solucionarse con cambios dehábitos o ejercicios físicos o kinesiológicos. Muchas veces esas malas posturas son originadas por las complicadas tareas laborales que nos obligan a permanecer horas y horas de pie o sentados en un lugar incómodo o manejando alguna máquina que nos transmita vibraciones al cuerpo.Todas estas causas son detectables y nos permiten un cambio.Sin embargo, el ritmo de la vida actual tiene otro enemigo: el estrés. Una de las principales manifestaciones del mismo es el dolor de espalda. Por ello, vamos a detallar las características de este mal que muchas veces nombramos pero que quizás no conocemos bien sus reales alcances. Un libro que le permitirá conocer los porqué de las contracturas y sus posibles soluciones.Este libro contiene el desarrollo de los siguientes temas entre otros: Qué son las contracturas?El estrés, ese karma que está entre nosotros La importancia de un buen descanso Prevención y ejercicios básicos Masajes Terapias alternativas: meditación, relajación y acupuntura para sentirse bienCon este libro aprenderá técnicas para permanecer relajado. Descargue ya este libro y comience a aprender con estos útiles consejos!TAGS: contracturasmasajesrelajación tensión muscularterapias alternativasacupunturamanejo del estrés
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