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Ciclismo (Science of Cycling)
Paperback
Series: Science of Fitness
Sports GeneralAnatomy & PhysiologyCycling
Publisher Price: $24.99
Publisher: DK Publishing (Dorling Kindersley)
Published: Jan 19 2027
Pages: 224
Weight: 0.81
Language: Spanish
Comprende los principios cientÃficos y su aplicación práctica para pedalear con más potencia, aumentar tu resistencia y alcanzar tu máximo nivel de forma fÃsica.
Qué provoca una pájara y cómo puedes evitarla? Cómo evitar derrumbarte en mitad de una ascensión? En qué se diferencia realmente el entrenamiento para una carrera de montaña de una de carretera? En este libro, encontrarás las respuestas respaldadas por la investigación más reciente para llevar tu rendimiento al siguiente nivel.
Tu guÃa cientÃfica para el alto rendimiento:
- Análisis experto: Aprende a evaluar el ciclo de la pedalada, las tácticas de carrera, las teorÃas de postura óptima sobre la bicicleta.
- Entrenamiento a medida: Incluye programas adaptados a diferentes niveles y objetivos, técnicas avanzadas de preparación y consejos clave para diseñar tu propio plan de entrenamiento personalizado.
- Fuerza y movilidad: Contiene ejercicios y estiramientos especÃficos para ganar potencia, mejorar tu rango de movimiento y garantizar la máxima comodidad sobre el sillÃn, incluso en las rutas más exigentes.
Tanto si buscas conquistar puertos de montaña y mejorar tus tiempos en triatlón, como si quieres disfrutar más de tus rutas dominicales, este libro es tu hoja de ruta para llegar más rápido a tu meta.
No te limites a pedalear más duro, pedalea de forma más inteligente.
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Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness.What causes an energy bonk? How do you avoid cracking on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?
Learn how to analyze key factors, including pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.
Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
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