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Ayuno intermitente para principiantes: Para una desintoxicación saludable, pérdida de peso, quema de grasa para restablecer el metabolismo Incluyendo
Paperback
Diet & NutritionGeneral Alternative Health
Publisher: Lightning Source Inc
Published: Aug 12 2022
Pages: 116
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
Está usted enfermo y a la vez harto de estar cansado? Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energÃa? Lo sé!, pues me pasó lo mismo.
El ayuno intermitente no es una dieta de moda, es una forma completamente nueva de comer que está respaldada cientÃficamente para mejorar la pérdida de peso y activar el mecanismo natural de quema de grasa de nuestro cuerpo.
Si siempre has estado buscando una forma adecuada mejorar tu salud y obtener el cuerpo perfecto que anhelas, entonces el ayuno intermitente puede ser la respuesta que necesitas. Con su enfoque basado en la ciencia para aprovechar el potencial innato del cuerpo humano, la pérdida de peso y la quema de grasa se producirán de forma natural, mientras disfrutas de tus comidas favoritas! Aquà está un Adelanto de lo que contiene el libro:
Qué es el ayuno intermitente?
La ciencia del ayuno
Técnicas de ayuno intermitente
Qué es la cetosis?
La dieta del ayuno intermitente
Programa de ayuno intermitente paso a paso
El ayuno y el ejercicio fÃsico
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