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Antes de la diabetes: Resistencia a la insulina y prediabetes: el plan de 12 semanas con recetas mexicanas
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Diabetic & Sugar FreeMexican Cooking
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Publisher: Independently Published
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Tu análisis salió alto y el médico solo te dijo cuÃdate.
Un número en rojo, una palabra nueva -prediabetes o resistencia a la insulina- y ninguna instrucción clara sobre qué comer mañana en el desayuno. En el mundo hay 635 millones de adultos con intolerancia a la glucosa. Casi nadie les explica qué hacer.
Antes de la diabetes es el manual que nadie te dio en la consulta: qué significa cada número de tu análisis, qué está pasando en tu cuerpo y un plan de 12 semanas con un solo cambio por semana, hecho con la comida que ya conoces: frijoles, nopal, tortilla de maÃz, caldos y salsas.
Lo que vas a encontrar- Tus números, explicados. Hemoglobina glucosilada (A1c), glucosa en ayunas y la curva de tolerancia: qué mide cada una y qué preguntarle a tu médico.
- Técnicas con su tamaño de efecto. No vas a leer esto es bueno para la glucosa. Vas a leer cuánto bajó, en cuántas personas y en cuánto tiempo. Ejemplo: caminar 10 minutos después de una carga de glucosa bajó el pico un 9.7% en 12 adultos sanos.
- La tortilla no es el enemigo. Frijoles, nopal y maÃz en el orden y la cantidad que frenan tus picos de glucosa.
- Lo que bebes: el refresco, las aguas de sabor y cómo quitarle el azúcar al café sin sufrir.
- Sueño, estrés y músculo, con una rutina de fuerza que usa solo tu peso corporal.
- Medicamentos y sensores: qué dice la evidencia sobre la metformina y los monitores de glucosa, y qué preguntar en tu próxima consulta.
- 29 recetas mexicanas (desayunos, comidas, cenas y botanas) con equivalencias de ingredientes y los nombres que reciben en cada paÃs, para cocinarlas donde vivas.
- Herramientas para llenar: tus números, tu registro de cintura, tu calendario de 12 semanas y una guÃa de cuándo volver al médico.
Promesas de cura. Este libro te dice lo que casi nadie cita: en uno de los estudios de prevención más largos, a 15 años, el 55% del grupo que cambió su estilo de vida desarrolló diabetes, contra el 62% del grupo placebo. Lo que se gana, sobre todo, es tiempo. Aquà aprendes a ganarlo, con cada cifra citada y sus lÃmites a la vista.
Si tu análisis salió alto, este es el momento de empezar.
Material educativo. No sustituye la consulta, el diagnóstico ni el tratamiento médico.
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