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Abuso narcisista: Manipulación, gaslighting y dependencia emocional: cómo reconocer el maltrato psicológico y recuperar tu vida tras una relación tóxi
Paperback
Series: Psicología Oscura
Medical ReferenceGeneral Psychology
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Publisher: Independently Published
Pages: 206
Weight: 0.56
Height: 0.52 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez has salido de una conversación pidiendo perdón por algo que te hicieron a ti?
Si mides cada palabra para no encender una tormenta, si dudas de tu propia memoria, si has ido perdiendo a tu gente sin apenas darte cuenta... lo que sientes tiene un nombre, y no te lo estás inventando.
El abuso narcisista es un patrón de maltrato psicológico que atrapa precisamente a las personas fuertes, empáticas e inteligentes, y las deja irreconocibles para sà mismas. No deja marcas visibles, y por eso durante años te hicieron creer que la exagerada eras tú. No lo eras.
Escrito con rigor y cercanÃa por alguien que estudió estos fenómenos y además los vivió en su propia piel, este libro te acompaña, sin juzgarte y sin prometerte milagros, para que por fin puedas ponerle nombre a lo que viviste, romper el vÃnculo y recuperar tu vida.
En este libro descubrirás:
- Cómo distinguir un conflicto normal de pareja de un maltrato psicológico real.
- Por qué te atrapó el ciclo de idealización, devaluación y descarte.
- Las tácticas de manipulación -gaslighting, ley del hielo, triangulación, proyección- y cómo pierden su poder en cuanto las reconoces.
- Por qué costó tanto marcharte aunque lo vieras claro... y por qué no fue debilidad tuya.
- El método del contacto cero para cortar la dependencia y ponerte a salvo.
- Cómo reconstruir tu autoestima, tus lÃmites y tu identidad, paso a paso.
- Cuándo y cómo buscar ayuda profesional, y qué recursos tienes a tu alcance ahora mismo.
No es terapia, y no vas a encontrar aquà promesas de curación en cinco pasos. Es la guÃa clara, honesta y respetuosa que te habrÃa gustado encontrar cuando sabÃas que algo iba mal y no tenÃas forma de nombrarlo.
Si te has reconocido en estas lÃneas, este libro es tu primer paso. Empieza a leerlo hoy.
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